jknowswhatsup

Hi Mom! I am so glad you are starting this new lifestyle with us!!! It is great to have you here in Kansas City. We all love St. Louis, but I think you will come to love KC. We are here for you, and we are all going to do this together. Support and encouragement.

WTG!!! your doing fantastic!!!

I cut my carbs down significantly, and started resistance training! I haven't felt this good in a long time.

I agree, the carbs your getting from veggies are good carbs. Pasta, rice etc not that great for you.

Try and keep the carbs at or below the level you are shooting for. Protien is fine to go over. I keep my carbs at or below 20g a day, but I eat protien and veggie as I wish! I have had a lot of succes with this approach. But, it's whatever you feel comfortable with.

i have been doing low carb for a while now, and I am diabetic. I have lost weight, my appetite has diminished, and I eat some incredibly good meals. Fajitas, taco salad, amazing omelettes, shrimp and brocolli alfredo (the sauce recipe has i think 3g of carbs). I have never had as much success as I have had on a low carb…

"yellow submarine" in my pants.

we did a raw diet for a couple of months. It was good for awhile, but no matter what supplements and enzymes we took, we couldn't recover physically from the lack of complete nutrition. I think it is GOOD to add raw foods into your diet, but to go completely raw might become a bit overwhelming on your body. I know a lot of…

That is an amazing grocery list!! wtg!

Feta, Feta and more Feta :)

So, I tried some bench dips...WOW! I think I will put the weights away for a little while while working the triceps...the chairs was enough to rip me apart.

I will definately keep posting as the begin to grow! I am excited to replace these "bingo wings" with some muscle :happy:

Thank you for the advice..I think I got a bit over excited to do more than I can handle!

That's great! My wife loves to do that, and always tells me to do that. It still is hard for me to get used to the lettuce tortilla lol. But I do like the crunch :)

Be proud man! We all have bad days, but you went right back to it! Stay encouraged, your doint great!!!