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Hi Mom! I am so glad you are starting this new lifestyle with us!!! It is great to have you here in Kansas City. We all love St. Louis, but I think you will come to love KC. We are here for you, and we are all going to do this together. Support and encouragement.
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WTG!!! your doing fantastic!!!
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I cut my carbs down significantly, and started resistance training! I haven't felt this good in a long time.
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I agree, the carbs your getting from veggies are good carbs. Pasta, rice etc not that great for you.
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Try and keep the carbs at or below the level you are shooting for. Protien is fine to go over. I keep my carbs at or below 20g a day, but I eat protien and veggie as I wish! I have had a lot of succes with this approach. But, it's whatever you feel comfortable with.
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i have been doing low carb for a while now, and I am diabetic. I have lost weight, my appetite has diminished, and I eat some incredibly good meals. Fajitas, taco salad, amazing omelettes, shrimp and brocolli alfredo (the sauce recipe has i think 3g of carbs). I have never had as much success as I have had on a low carb…
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"yellow submarine" in my pants.
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we did a raw diet for a couple of months. It was good for awhile, but no matter what supplements and enzymes we took, we couldn't recover physically from the lack of complete nutrition. I think it is GOOD to add raw foods into your diet, but to go completely raw might become a bit overwhelming on your body. I know a lot of…
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That is an amazing grocery list!! wtg!
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Feta, Feta and more Feta :)
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So, I tried some bench dips...WOW! I think I will put the weights away for a little while while working the triceps...the chairs was enough to rip me apart.
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I will definately keep posting as the begin to grow! I am excited to replace these "bingo wings" with some muscle :happy:
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Thank you for the advice..I think I got a bit over excited to do more than I can handle!
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That's great! My wife loves to do that, and always tells me to do that. It still is hard for me to get used to the lettuce tortilla lol. But I do like the crunch :)
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Be proud man! We all have bad days, but you went right back to it! Stay encouraged, your doint great!!!
