fiabka Member

Oxfordshire, England ...... Grey, windy, grey, 13 degress, grey & have I told you it's grey yet!!!!

Hi, Start Weight (Last week ) 154 1. Current Weight 151 2. -3lbs :bigsmile: 3. Got back on track with my exercise this week after suffering for a few months now with chest/asthma probs 4. Stay on track with the exercise & keep my calories where they should be 5. 12lbs to go

Hi, My name is Fiona but everyone calls me Fi :smile: I have been on MFP since May 2011 as I wanted to lose weight for my holiday in the October. I got down to 10st (140lbs) & was really pleased as only had another 7lbs to go to goal weight, then I came home ........... holiday blues, winter, etc, etc, etc & put loads of…

Afternoon from sunny Oxfordshire - feel free to add - always on here during the day whilst at work .........well it's a whole lot better than working :laugh: :laugh: & always checking in at night Good luck :flowerforyou:

All my cars have had names & all boys too :wink: 1st car - Mickey Mini - original type 850 Mini latest car - Rocket Ronnie - also a mini - new type Mini Cooper S I've also had in between Freddie Focus - Ford Focus ST (one of many :laugh: )

TOTAL sympathy - I am suffering in the exact same way - just had scans done this week to make sure it was nothing serious I agree with Missems.... I do the 5:2 & have found it really does help & Holidaylingo Charcoal capsules have been a lifesaver for me with acid reflux but they can cause very slight constipation as the…

Feel free to add, I have MFP on everyday at work & then on my phone the rest of the time .... Not that I'm addicted or anything :laugh: :laugh: Could use some more active friends :flowerforyou: p.s I am in the UK so times may differ but I always catch up with my friends who are further a field

I tried my 1st spinning class & 'announced' never again!! It killed my knees & I thought I would pass out :noway: 6-8months later.... I tried my 2nd spinning class & 'announced' never again!! It killed my knees & I thought I would pass out :noway: 2-3 months later... I tried my 3rd spinning class ... got my seat & handle…

*lifting jaw off floor* WTG babe, what an amazing achievement - Be Proud :bigsmile: :bigsmile: I was so impressed that after I read your 'blurb' & saw your photos I went & bought the DVD's !!! - Inspirational hunni - thank you :flowerforyou:

Yep & Yep!! :heart: it

I share my Birthday with....... Rolf Harris Robbie Coltrane (Actor) MC Hammer Piers Morgan - oh dear god :sad: :sad: !!!!!! Celine Dion & I were born on the same day - my twin !!! lol Ronald Reagan was shot Queen Mum died USA bought Alaska & Otis Redding was no1 with sittin on the dock of the bay on my birthday - I :heart:…

I did one to Spain & the salad bar was great loads of variety & there was grilled meats & we had different fish everyday - it will all be down to willpower (NOT my strong point) On my all inclusive which was just British guests, they even had chips on the breakfast menu :noway: I would laugh but the amount of kids that…

Ghost Busters Terminator Beverly Hills Cop Nightmare on Elmstreet Gremlins Karate Kid Indiana Jones & The Temple of Doom WHAT A YEAR !!!!! :bigsmile: (1984)

Actual age 45yrs Virtual age 30.5yrs - go me!!! :bigsmile: Average life expectancy 74 my life expectancy 89.5 - is that a good thing or not!!!! ............:laugh: :laugh:

Hi, if there are any space left I SOOOO would like one please. :flowerforyou: Haven't done anything like this before but certainly could do with the support of a group right now My holiday is July 19th which makes this perfect & just recovering from a chest infection with complications so hoping to get back to exercise…

Didn't realise how much I was addicted until my neighbour asked me which school I worked at I replied I don't work at a school, what made you think I did?? :huh: Oh I thought you were a PE teacher cos your always in exercise gear ...... :laugh: :laugh: :laugh: She had moved in next door to me months previous!!!

I use the Polar F4 & love it. Have had cheaper options but wished I'd used the money for the Polar instead !!! It has a chest strap but, I could be wrong, I have been told you get more of an accurate reading with a strap. Once you've worn it a few times you get used to it & I wear it in the gym, running, & for walks &…

Totally jealous :wink: :laugh: Londoner here living in a very sunny Oxfordshire - well today at least !!! - have a great day & feel free to add :drinker:

Hi, don't know where u are but I'm from England & have just come home from week 4 of my 'jogging Club ' - Run England set up 8 week courses for complete beginners to get u started & 'teach' u how to jog - the idea is to be able to compete in a 5k at the end (if u want!!) - its brilliant & after that they also run 8 week…

YOU GO GIRL - with that attitude you'll go far & like you stones are so much easier for some of us (Brit here!!) I have a count down timer App on my phone set to my my deadline date & maybe some pics around you of your goal (NY) just to keep you motivated & on track - anything that works is good Good Luck huni xx

Brilliant idea - thanks for the tip, I know what I will be doing when I get home !!!! :flowerforyou:

Hi, Oxfordshire here but used to live in Telford ..... When we moved back to Oxfordshire I :sad: :sad: :sad: all the way back !!!!! Lol - its a beautiful part of the country you live in - I :heart: it there Good luck with your weight loss & feel free to add X

Hi ya, just above you in Oxfordshire (map talk !!!!) Good luck & feel free to add :drinker:

Love your goal :bigsmile: Use the sponsored walk as your motivation - & get a countdown clock on your phone/computer - I read on another recent post that this helped someone lose their weight for a holiday Feel free to add Fi Oxfordshire

Yeah I do but it is the only drink I include into my water intake - as well as water obviously !!!! :laugh: :laugh:

Our health centre do a mens health check clinic. This includes all the tests & they send you the results through re cholesterol levels etc BUT this is done around you turning 40. I think the government gives them 'money' for running certain programmes & clinics Worth asking at your GP's though, you never know !!!!…

I'm reading through the book at the moment but this week I did no more than 600 on the fast days but have kepted my other days between 1200-1400 b4 this week I was eating 1200 Once I have finished the book I will then experiment & see what works best for me tbh Good Luck xx

Good you for huni, that is the voice of success :bigsmile: :bigsmile:

Hey, I now take St John's Wort & Vitamin D Tablets - I really does help & is non additive I also find the more exercise I do the better my 'mood' is Depression is a medical condition, not something you can 'just get over' .... oh how I wish you could!!!! so don't blame yourself for feeling they way you do - it is out of…

Such a wonderful attitude, well done U :flowerforyou: Wishing you loads of luck on your journey, but to be honest, with that attitude you won't need much!! Go get em Tiger !! :smile: xx