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@dieting mommy - Yup
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@Laura - definitely!
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@stephross --- Yes, definitely would
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I was at 2500 before when I was stuck for about 5 months then went and did the hydrostatic body composition test and the Resting Metabolic Rate Testing that gave me my RMR at 3083.
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Hey Tony, I've been stuck at 293lbs for over 2 months now. I am 6'1 with an RMR of 3083, lean muscle mass weight of 206lbs and I work out at a very high intensity 5-6 times a week burning on average 1100 calories per workout. I eat between 3100 to 3700 calories per day or try to at least, since eating that many clean…
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I think I need to get on this plan since I'm currently at 2200 calories and I tend to burn around 1200 calories per workout but I never replace those burned I stick to only eating the initial 2200 and I'm stuck at a frustrating plateau.
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Thank you jujulamb!
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@jujulamb - Very attractive! Looking good. 9
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Have you teach me how to draw a straight line
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I'd take ferociouskitty out for a night of dinner, drinks and dancing to show off her awesome body and have all the guys drool over the eye candy holding on to my arm.
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My protein intake is between 170-200 g a day. I've done down to 1700 calories and up to 2600 calories. I tried calorie cycling and went down 6 lbs but then it stopped working and been going up to 311lbs and back down to 307lbs depending on the day.
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I'm eating chicken, fish, beef and it's either grilled, baked, or broiled. I'll have a protein shake in the mornings just after my work out, oatmeal for mid morning snack, lunch (usually brown rice, grilled chicken, and veggies) then 25 almonds and an apple or orange for mid afternoon snack and dinner which is usually…
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I was stuck on a plateau for over 2 months and I tried everything but not until I discovered and tried calorie cycling did I break through it, then weight started to just melt off again. Have you tried that?
