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Hello! glad your back on track! exercise is necessary for true optimal health. I have a team on fb that helps support each other and keep each other accountable if you would to join my team shoot me a message! Consistency is the key to your goals! exercise at least 4 to 5 times a week and WATCH your calories! best wishes…
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Hi! good for you to chose to be healthy! you should not compare yourself to your husband men always lose weight faster! it sucks but that is how it is. I would love to help and motivate you and help you dig deep! I have a secret group on fb if you would be interested. Everyone on the team has the same goals as you and can…
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Thanks everyone for all your suggestions. Im thinking maybe i shouldnt have a cheat meal until i hit my goal and then maybe i wont feel so quilty and will be able to get right back on track. I really like idea of 10 clean days in between cheat meals. I guess i feel like i need to have a cheat meal sometime so i dont feel…
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Thats AWESOME :)
