caseylsouth Member

will try, sounds simple and delicious!

Thanks! Bump

Chia Seed Pudding from the Ultimate Reset menu makes 12 servings, about 2tbsp. each 1/3cup chia seeds 2 cups coconut water(or distilled water) Combine Chia seeds and coconut water in large glass baking dish. Mix well to break any clumps. Seal well and refrigerate over night.

Sent you a friend request. And your never alone! You can do this! Just think of it as a lifestyle change not a diet, that has always helped me.

If it were easy everyone would be healthy! you just have to pick yourself up and dust yourself off. I too have a similar story. In 2010 I started my journey and lost around 70lbs and did really good for about 2 years and then I gained about 40 back. And I started my journey again in July 2013 and going strong! I hope to…

I felt the same way at first and I have come to like most of the food and will continue to eat them. I am currently on day 13 and so far have had amazing results can't wait to see the end results. And I am feeling great! Can't wait to get back to exercising though. I have been walking and that's it.

Awesome transformation! you look amazing!

finishing up with Chalean Extreme! Can tell huge difference in shoulders and arms. How is everyone doing?

how is everyone doing with Chalean Extreme? I am now in 4th week of push month, I can see lots of changes in my muscles! Yay!!

sending you a friend request. We all fall off the wagon and sometimes its hard to get back up, so move on! I do think lots of support is a must to succeed! You have to ask your self daily your 'WHY" yes daily so you don't forget. I also have a great group on fb if your interested. Look forward to following you on your road…

Hi! Sounds like you are off to a got start. We have all fell off track at some point in our journey, so get up dust yourself off and move on. I fell off for over a year! don't know what I was thinking, I had lost 60+ and gained 40 back. I worked so hard and then just gave up. But I am determined now to get back and…

Hi everyone! I am currently in the push month and am loving it! Sorry that I haven't been active on here but don't get notifications so didn't realize so much was going on. I am loving the push month! Burning more calories with the heavier weights. Didn't realize just a few extra lbs made such a difference. How is everyone…

piwijpoukasi how are you doing with chalean extreme? I started week 3 yesterday and all ready can tell huge differences in muscle. I can't wait to see end results!

Sending you a request. Congrats on your accomplishments!

I have a team on fb and offer 30 day challenges each month. You can do any exercise of your choice. the team is there for support and motivation. the challenges are awesome to only requirements are to post daily . If interested let me know :)

sending you a request!

I have been in the same situation over the past few months with the holidays. I have committed to making 2014 the best for my health! And I want to help others as well. I have a fb team that helps me the most, I have challenges every month and I benefit a lot from those. Would love to have you be apart of it. I will send…

You don't need a gym! 2 hours! Really? That seems really long! I do workouts at home and just finished at awesome program it was only 25 mins a day and had amazing results! I will send you a friend request.

Would love to help you but also need a kick myself sometimes! I have a fb team as well that would be great for you, if your interested let me know. I will send you a friend request here. I have 20 more to shed and I want it gone before spring!

I have been there and done that! You just have to fight! I lost around 70lbs and gained 40 back! And now I still have 20 more to shed! The holidays really stopped my progress! I have a great fb team more motivation and support if your interested let me know. But will also help here also. I will send you a friend request.…

congrats on your goal! that is awesome! I would love to be friends. I have a a group on fb that you would be a great asset to if your interested. I still have about 20 more pounds myself to lose but would love to help others in their journey. It seems to help me stay motivated as well.

Hi Jenny! I would love to help keep you motivated I will send you a friend request! I do better myself with working out at home. I am currently doing Chalean Extreme and I have a awesome support team on fb as well if your interested. It really helps with accountability and motivation. I have about 20 more pounds I wanna…

sending you a friend request! Need all the support and motivation I can get also! I am currently in my second week of Chalean Extreme, loving it. I have about 20 more I wanna lose! We got this!

piwijpoukasi way to make the decision to start! I am actually now in my second week, and we can do it! Today is a rest day for me! I am loving the program. I completed t25 in November and it was actually my first program that I actually have completed, so here we go! We got this!

Your story is AWESOME!! Way to go! you are exactly right about the number on the scale. It truly doesn't matter. Its all about feeling better and if your happy ;) A little at a time goes along way. It is a lifestyle change not a diet. The slower you get there the more likely you won't look back!

You are EXACTLY right! You need a lifestyle change NOT a diet! If you don't see it this way and you just diet you will lose a little weight but will gain it back! You can add me if you wish I also have a fb team as well for those who are serious about fitness if your interested! We can do this together, the more support…

You have a excellent attitude to get the job done! You can add me if you would like! I also have a fb team for those that are serious about fitness if you are interested shoot me a message. I am currently doing T25, im in week 7, then im going to tackle ChaLEAN Extreme. I will do my best to encourage you and keep you on…

Feel free to add me! I will try my best to give you the support and motivation that you need to accomplish your goals. I also have a fb team for peeps who are serious about fitness, if your interested shoot me a message! I have lost about 60 lbs over the past couple of years and have about 20 more I would love to see gone!…

I would to support you and maybe you can help keep me motivated as well. I have lost about 60 lbs over the past couple of years and now I have about 15 to 20 more I would like lose! I have been working out doing T25 I am in week 7 of the 10 week program, I have had some good results so far can't wait to see end results.…

hi I have a fb team just for you! we support and keep you motivated each day! everyone has the same goals as you do! If you are interested shoot me a message. Look forward to hearing from you. Best wishes on your journey! Casey