Replies
-
awesome job!!!! I cant weight to get to that point! Only 9 more lbs to go for me!
-
I had/have the same goal. I started out at 178 and im looking to get down to 145. I only have 15 lbs to go! And if i can do it, you can totally do it.
-
My bf's niece is named Abby Rose lol (i like Abby Rogue better)
-
like the others said, just find some high fiber foods! You can pretty much throw some Chia seeds into whatever your eating/drinking and that will help you stay full
-
I'm 23; currently at 160 aiming for 145
-
If they are a hard core reader, buy the original Nook or the updated touch screen version (not the Nook Color) and here is why: - longer battery life (the touch screen version can last up to 2 MONTHS on one charge! -non-glare -nook can open more files than kindle can (including pdf) Nook all the way :)
-
You can do it! Just think of this moment as the place that your past mishaps has lead you, and this will be the last time you ever have to worry about it! :]
-
Awesome job! I'm at a plateau as well -- but i'm so inspired to not give up!! Good on you!
-
Welcome! And you can do it this time, seriously! Thats the same thing I said when i came to my fitness pal and it has actually been true this time! MFP is a very supportive community! You can do this! We're doing it together :]
-
Yeah, as that person said, its the Double Twist Air Sync App that you have to get (specifically the Air Syncing, because that is what allows you to do it wirelessly) the app costs like $5, but its worth it
-
I used to work in the pet industry and there are people who log their pet's calories. It's usually not about some sick vanity people hold with their 'possessions' (meaning, they treat their animals like hand bags); but some animals really do need to diet and lose weight. For some reason, some people just dont realize that…
-
can't i do both distance and speed? lol but if i had to choose one, I choose distance
-
we can be friends if you want! im Centennial. 23 with BA in Anthropology
-
i put it under both walking and jogging. For example, today I'm doing Week 7 day 3, so I'll probably end up putting "Walking 3.5 mpg for 10 minutes" (the warm up and cool down), "Jogging 5.0 mph for 25 minutes"
-
Awesome job!! I felt the same way! I'm in the middle of Week 7 now, and at the end of each session, I'm always like "I CANT BELIEVE I JUST DID THAT WITHOUT STOPPING!!" High five! :)
-
I'm a big believer of the idea that once you reach your goal weight, ditch the scale and start using a tape measurer instead! You will be able to tell if you've actually gotten bigger, as opposed to hormonal changes! Just write down all of your measurements and keep track of them each week or every two weeks! Hope that…
-
Dude, water will drop your weight like CRAZY! That's what happened to me! I started drinking more water and BAM 5 lbs out the door! And I notice on days that I dont drink much water, I'm bloated and weight more! Drinking water helps prevent your body from HOLDING ON to water (i know that sounds weird lol). Also--- you're…
-
google "5lbs of fat" and look at the images. There is replica of actual fat that you can see... people holding them; side by side with 5 lbs of muscle... it's awesome and will help you visualize!
-
I'm doing C25k as well (Week 7 Day 2), and can I first say, congrats on making it through your first week!!! It's no easy thing, especially when you've never run a day in your life (just like me lol). And upon saying that, there is absolutely NOTHING wrong with doing that first week over and over until you can do it…
