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Couch to 5k & Bridge to 10k
I just officially completed couch to 5k!!! And i was one minute away from being able to run a complete 5k in 30 minutes. So my mom had a great idea that i should keep repeating week 9 of c25k until i can complete it within my time limit before i move on to B210k. What do you guys think? Have any of you completed it either…
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My Weight Loss Plateau
Ok, so I've hit a plataeu (and i've been there for about a month and a half now) and here is what im going to do about it: start eating a diet that provides my body with a healthy Ph balance; change my workout routine every 4 weeks (this time, I'm going to replace the stationary bike with the jump rope & im going to do…
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Silly question about Calories
Ok, this is going to be a very odd question... but I'm way too curious to let my embarrassment get in the way! So... Calories. Do they roll over? Like, if you have an extra 500 calories that you didnt eat after working out like a boss, does that mean you can essentially eat the extra 500 the next day? The reason I ask this…
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Cardio Boredom
Hey guys! So, I've been pretty good at doing cardio at least 5 days a week, but i'm the type of person to get extremely bored of routine. So far, I've been combining C25K, swimming, elliptical, and racquetball. But i'm starting to feel that boredom. What are you guys doing to keep it interesting? ATM, i cant afford a gym…
