Kgotell Member

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  • You can get an aerobic benefit from "weight training". Long steady pace cardio (think treadmill or elliptical for 60 min boooooooo) actually burns muscle not fat AND the caloric burn stops the second you stop. Weight training you continue to burn. I enjoy exercise of all sorts so lucky me. Anyone telling you not to…
    in Meh.. I dont wanna exercise Comment by Kgotell March 2012
  • :wink: Feel free to add me! I have a greeat net work of woman that lve to share recipes and fitness tips:)
    in Introducing myself... Comment by Kgotell January 2012
  • Feel free to add me, I run am all womens eercise gruop and have a whole net work of woman you can add as well, we alwyas are swapping recipes and health(ier) snack ideas as well as quick fitness routines you can do anywhere:):tongue:
    in In need of motivation and support! Comment by Kgotell January 2012
  • Quick tan sold at sallys beautiy salons. By far best for price:blushing: , have tried them all: )
    in Love the tan but not the tanning bed. Self tanner? Comment by Kgotell November 2011
  • I have not heard of the Ripped videos but your best bet for high fat burning is any sessions that include a cardio/strenth mix. The biggest problem is people tend to over do cardio and skim on strength. Muscle is what helps to burn more calories daily even after exercise ends. So hit some light weights!:bigsmile:
    in Day one of 'Ripped in 30' tomorrow. Does anyone want to join Comment by Kgotell November 2011
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