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I'm in Chesapeake and my husband works at NOB.
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I added them as new exercises by going to Exercises then my exercises and creating a new exercise. I wear a HRM, so I know how many calories I burn that way when I set them up.
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Naval Station Norfolk in Norfolk, VA
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Navy!!
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That's a great recap! I'm signed up to do the one in MD on 9/8/12 with my husband and a group of other guys he works with. We will have 2 girls in the group and 7 guys so far. We started training for it 4 weeks ago and continue to add distance and strength exercises to our routine based on the training that they have on…
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Actually that top is made by Roxy.
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I use the FT7 as well. And I agree that the more fit you are the harder it is to burn as many calories. In the same 1hr spin class I burned 518 calories while someone next to me with an FT4 on showed that they burned 1207. I don't know any of their specifics, but I can tell you that I was working hard to get those 518…
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I use the Polar FT7 when I workout and then track my calories on MFP.
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I'm addicted to exercise and working out. I am doing some kind of workout 6 days a week and sometimes on the 7th day. The 7th day is normally just a walk though and not what I would consider my "normal" workouts. Here's the schedule that I stick to pretty closely: - Monday - 1hr Spin - Tuesday - 1hr Body Pump - Wednesday -…
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I haven't tried those particular ones, but I use Shakeology daily which is a meal replacement shake similar to what you're looking at.
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I do 5-6hrs a week of cardio that can be anything from Turbo Fire to spin classes, zumba, running, or the elliptical.
