scrumpy21

Pizza I love Pizza, but when I want to eat lots like last night, I had a small piece, had my salad, drank to glasses of water, and told myself what I learned by reading on this site, I can have anything I want just not tonight, I will have more pizza, etc, just not now! read posts, write in a journal, go out, watch a fav…

Thank you! I have to pack a cooler for my daughter, her milk and fav's, I will add my stuff...I love the jello pudding idea... I bought pudding cups for the first time yesterday, I love them! I can not wait to weigh in next week.. I always gain at my mom's, this time I hope to lose.... I am off to pack, thanks Scrumpy

hi does anyone have advise on going away and eating right, I am going to my moms, and I usually over eat there, she is a great cook, cheese, pasta, you name it! any ideas welcome, I have just started and do not want to fall off so soon.....

Hello Everyone.. Today making lunch, I realized that every time I "DIET", I now refer to it as my new life style choice! I eat the same things! It is boring, the only new food I added in was no fat pudding, that I read about on this site. So I am asking everyone to share their fav foods that are healthy choices, so we can…

congrats on starting the patch! To get my water in I add "TRUE LEMON" or "TRUE LIME" they are little packages of dehydrated lemon and lime, it is like squeezing the real thing, I think they have an orange one now, I have to order on line as you can not buy it in Canada, so I do not know what is in the stores. The added ben…

Yes! it is it is a beautiful wine. Google it! the up side you can tell someone off at a dinner party, I once handed it to my host, and said I picked a wine that reflected you LOL HEEE compliment?? insult??? LOL I love fat Ba$tard, it is great... serious it is a nice group of wines! Cheers

OMG you made me laugh out loud too!!!!, and that is the name of one of my favorite wines! Cheers!

Why??? health, blood pressure and all the others I will have if I do not do something.. I want to sit in chairs and fit.... I want to shop in a regular store! I want to fly on a plane, and use ONE seat! I want to be sexy to my husband.. I really do not want my 2 year old to eat like me and grow up with a weight problem, I…

I love cold treats, I just replaced icecream with frozen sherbert, citrus flavours... it is sweet and fat free and cold. Find replacements for foods you love. I love nachos..oh ya... I buy the multi grain baked ones, then use my scale when I get home to divide the bag up into portions, put them in snack bags and when I…

wow!! GREAT NEWS! I am new and I love this area you have created, thank you! keep going, you inspire me to lose weight. Cheers

I am just starting too! but my first day was good and spending 10 mins on the site in the morning gives me the will power to make it through today... I was shocked when I put down what I was eating being really honest helps you to change your choices to healthy ones. this time will work for you, stay with us, we will cheer…

I like the idea of not today, I am going to try it

I like the idea of not today, I am going to try it thanks

Hi I have 150 pounds to lose! This my first day, and I WILL be here for a long time, if anyone has healthy low cal snacks, real simple dinners, or just plain diet tricks that have worked for you, please pass along, I have a really big appitite...so I need ideas, what I am doing is not working.. cheers everyone

Hello Everyone, I am new, I entered in my breakfast and lunch and cringed at what I had ate!! wow writing it dow is a wake up call, well I have 150 to lose, it is this or weight lose surgery, and I am a wimp...so I told my doctor I would make some changes. I was reading womans world and read about Ali from biggest loser,…