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Pizza I love Pizza, but when I want to eat lots like last night, I had a small piece, had my salad, drank to glasses of water, and told myself what I learned by reading on this site, I can have anything I want just not tonight, I will have more pizza, etc, just not now! read posts, write in a journal, go out, watch a fav…
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Thank you! I have to pack a cooler for my daughter, her milk and fav's, I will add my stuff...I love the jello pudding idea... I bought pudding cups for the first time yesterday, I love them! I can not wait to weigh in next week.. I always gain at my mom's, this time I hope to lose.... I am off to pack, thanks Scrumpy
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hi does anyone have advise on going away and eating right, I am going to my moms, and I usually over eat there, she is a great cook, cheese, pasta, you name it! any ideas welcome, I have just started and do not want to fall off so soon.....
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Hello Everyone.. Today making lunch, I realized that every time I "DIET", I now refer to it as my new life style choice! I eat the same things! It is boring, the only new food I added in was no fat pudding, that I read about on this site. So I am asking everyone to share their fav foods that are healthy choices, so we can…
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congrats on starting the patch! To get my water in I add "TRUE LEMON" or "TRUE LIME" they are little packages of dehydrated lemon and lime, it is like squeezing the real thing, I think they have an orange one now, I have to order on line as you can not buy it in Canada, so I do not know what is in the stores. The added ben…
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Yes! it is it is a beautiful wine. Google it! the up side you can tell someone off at a dinner party, I once handed it to my host, and said I picked a wine that reflected you LOL HEEE compliment?? insult??? LOL I love fat Ba$tard, it is great... serious it is a nice group of wines! Cheers
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OMG you made me laugh out loud too!!!!, and that is the name of one of my favorite wines! Cheers!
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Why??? health, blood pressure and all the others I will have if I do not do something.. I want to sit in chairs and fit.... I want to shop in a regular store! I want to fly on a plane, and use ONE seat! I want to be sexy to my husband.. I really do not want my 2 year old to eat like me and grow up with a weight problem, I…
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I love cold treats, I just replaced icecream with frozen sherbert, citrus flavours... it is sweet and fat free and cold. Find replacements for foods you love. I love nachos..oh ya... I buy the multi grain baked ones, then use my scale when I get home to divide the bag up into portions, put them in snack bags and when I…
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wow!! GREAT NEWS! I am new and I love this area you have created, thank you! keep going, you inspire me to lose weight. Cheers
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I am just starting too! but my first day was good and spending 10 mins on the site in the morning gives me the will power to make it through today... I was shocked when I put down what I was eating being really honest helps you to change your choices to healthy ones. this time will work for you, stay with us, we will cheer…
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I like the idea of not today, I am going to try it
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I like the idea of not today, I am going to try it thanks
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Hi I have 150 pounds to lose! This my first day, and I WILL be here for a long time, if anyone has healthy low cal snacks, real simple dinners, or just plain diet tricks that have worked for you, please pass along, I have a really big appitite...so I need ideas, what I am doing is not working.. cheers everyone
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Hello Everyone, I am new, I entered in my breakfast and lunch and cringed at what I had ate!! wow writing it dow is a wake up call, well I have 150 to lose, it is this or weight lose surgery, and I am a wimp...so I told my doctor I would make some changes. I was reading womans world and read about Ali from biggest loser,…
