Shyloh1 Member

Remind me NOT to come to you for support! We're here to support one another,just in case you've forgotten!:grumble:

I would e-mail customer service and they will help you.

Hmmm.... Squats and lunges have sure helped me. Ask my hubby!:bigsmile:

You rock girl! You've got wicked form!:smile:

Here some great tools that may help you: http://www.fat2fitradio.com/tools/bmr/ Or http://www.fitnessfrog.com/calculators.html Believe me,I was scared to eat more. I think most people are. One thing to keep in mind,if and when you decide to increase your calories. You will see a temporary water weight gain,that will go…

So why not eat to match your activity level?

Love it!:wink:

Hi! I've been reading here on this group for quite awhile and have been eating around 1900 cals per day. I workout 6 days a week. I lift 3x a week (NROLFW) followed by a 15 min HIIT,then I do about 30-45 minutes cardio on non lifting days. My stats: Age 44 Height: 5 ft 4in Weight: 125 lbs BMR: 1286 TDEE: 2219 (Cut?=…

You look amazing! Thanks for sharing your story with us!:smile:

Loyal

1100 is way too low. I'm pretty active,weigh 125 lbs and I'm 5ft 4. I eat between 1800 and 1900 calories per day.

I'd like to know too!

I lift heavy as well,I can almost squat my bodyweight! (I weight 125 lbs). Since I started lifting,I have gone down 2 jeans sizes! Gasp! I've gotten smaller! Not bulky by any means! Ladies...lift heavy,you'll be amazed at the changes you'll see in your body! Not to mention,the rush you feel! Go heavy or go home!:wink:

I'd like join in. I'm not looking to lose weight,just get stronger. My goals: 1) Drink more water 2) Stop nibbling on foods that I shouldn't 3) Have one cheat meal per week...not the whole weekend!!! I haven't stepped on the scale,I've been going by how my jeans fit. So far so good! But I need to hold myself…

I have a BodyMedia Fit that I wear all day. It tells me how many calories I burn all day,plus exercise calories. I find it pretty accurate. You can buy it on Amazon.com or the Body Media Fit website.

WTF comment is that?

Avocado Egg Salad Skinnytaste.com Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts) Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g Sodium: 132 mg (without salt) Ingredients: 4 large hard-boiled eggs, chopped 4 hard boiled egg whites, chopped…

I feel the same way! I was doing WW Online before I joined MFP and guess what ?I cancelled my WW Online account and lost weight on here!

Why don't you just MFP? You have all the tools you need right here,and it's free!:wink:

This! I totally agree! If a women wants to get fake boobs,it should for herself....first and foremost! Fake or real boobs,you are still the same person inside. Getting fake boobs,doesn't change who you are.

You look fabulous Meg!:smile:

I've had one for a few months and I love it. I love knowing how many calories I burn everyday..:) Makes it easy to know if I'm eating enough calories.

Right now my favourite breakfast is a piece of toast, half a cup of egg whites scrambled with half an avocado. Add a little salt and pepper.

Fabulous job! You deserve it,for all your hard work! Congrats!:flowerforyou:

You look great!:smile: I love lifting heavy...it's such a freakin rush!!!! Ladies,don't be afraid to lift heavy.....I've lost inches too!

I'm almost 45 and I lift heavy. You won't bulk up,women are not made that way. Check out the New Rules of Lifting For Women...it's a book and a great starting point. I didn't start seeing the results I wanted until I started lifting heavy,I am able to squat over a hundered pounds! My legs are not bulky by any means. Make…

I'm doing it at home. I bought a barbell,plates,adjustable dumb bells and a squat rack second hand. The book gives you variations of exercises that involve gym equipment,e.g. pulley machine.

You may want to check out the Stronglifts program.,here's the link:http://stronglifts.com/ Or BodyBuilding.com :smile:

Tink, I also loved reading your post,it needed to said. :wink: Too many ladies use having kids as a reason to let themselves go. Why is that?:huh: I loved reading this thread and looking at other Mom's pictures. It shows that they care about themselves and want to look good and live a healthy long life. For themselves and…

I agree with Sunshine. If you want to know what you burn on a daily basis,get a Bodybugg or Body media fit...which are meant to be worn all day.