Shyloh1 Member

I had an iPhone,switched to an android...should have known better. Now,I want an iPhone again. My android is giving me grief,so I wait for the iPhone 5 to come out. I just don't like my android and thinking back I really didn't have problem with my iPhone.

You look so amazing! And yes,I agree....having kids is no excuse!

Feel free to add me as well,I'm on Stage 4...I'll cheer you on for sure!:smile:

May I ask you why it doesn't work for you? How long did your body to adjust to upping your calories? Are you weighing and measuring your food accurately? When I upped my calories,I was told to give it 2-3 weeks because I may see temporary water weight gain. It takes a bit for your body to adjust to the increase in calories.

Started Stage 4 last night. The only thing that sucked for me is that when I upped my weights for doing the Step ups...my left hand got tired and had a hard time holding onto the dumbbell. I'll try again on Friday with the higher weight. Other than that,it went pretty good! Welcome to the new ladies!:smile:

I have a BMF core without the display. I thought about getting the display,but decided not to. I just plug my BMF into my laptop as well. I love being able to see how many calories I burn a day. Great investment!

This!:wink:

Hi Ladies! I'll be starting Stage 4 this week. Not sure if I'll start the 26th or 28th yet. I've been fighting a chest cold...so I guess I'll just see how I'm feeling tomorrow. I'll be lurking around this thread for the next few weeks!:smile:

You look great!:flowerforyou:

Great job Yanicka!!!

I'm eating 1800-1900 cals per day and maintaining at 125 lbs!:smile:

Fabulous job! You look wonderful!:flowerforyou:

Please don't listen to them,listen to the girls that have been lifting heavy....:wink: Women are not made to get bulky....

I totally agree!!

I've done WW Online and I actually prefer MFP. It's the only thing that has worked for me.:) Maybe you need to give MFP more time?

I weigh 125 lbs and I am 5ft 4 inches tall. I eat 1800-1900 calories/day. I try to eat as close as I can to 1900 on lifting days. I eat about 1700 calories on my rest day...which is Sunday.

I'll be finishing Stage 2 this week,I'm looking forward to starting Stage 3!:happy:

Yes!!!! I'm 44 and I'm doing the New Rules of Lifting for Women! If I can do it,so can you! There are many benefits to lifting heavy. Just make sure you're eating enough calories,using proper form and giving your body enough rest in-between sessions.In fact some women have gone to personal trainer to help them with their…

My god,I want to look like that!!!!!!!!!

I'm from Manitoba! There's lots of us Canadians on here!:bigsmile:

Very well put!

Hey Beeps,I hope you have a great time!:smile: I've decided to stick with NROLFW for right now,I found a site that shows variations of the exercises and works the same muscles. I only plan to sub with the odd exercise that I'm not too found of. Here's the link:…

Thanks Beeps, I'll have a look!:flowerforyou:

Carrie, I can understand how you feel,I'm not loving Stage 2 as much I liked Stage 1..... I was thinking about buying the book Starting Strength?? Or maybe just I'll just tough it out with Stage 2,hoping that Stage 3 will be better? I'm having a tough time the Front squat,push/press.:frown:

My legs are still sore after yesterdays Stage 2B workout,I'm thinking I might skip the cardio tomorrow after I do workout A in Stage 2. It took me forever to get through the workout. I work all weekend,so I won't be on as much...

Well my butt hurts too from my workout yesterday... Just got back from getting my nails done....I have so much to do today!

Haha! You too? I was thinking the same thing this morning Carrie!

I'm very intrigued Yanicka.... Please let us know if there is a group to join,I'm very interested.:happy:

Love it!:smile:

I did my first workout in this stage and I loved except for those frigging push/press thingys. They kicked my butt!!!:ohwell: I'm excited to do 2B on Wednesday! Bring it on!!