Shyloh1 Member

Replies

  • I just finished eating a snack and will be heading to bed shortly,I had the calories left over.... So,I figured why not?
    in Eating After Six... Comment by Shyloh1 January 2012
  • Did Stage 1 Workout 4A today. I upped my squat weight to 60 lbs with my barbell. I did 20 and 22.5 dumb bells, For the seated I did a barbell bent over row with 52 lbs Push ups are improving a bit...but still have to do girly ones.
    in January Start Comment by Shyloh1 January 2012
  • I can't wait to try this!:tongue:
    in Pumpkin fluff Comment by Shyloh1 January 2012
  • I don't have a cut off time either,if I have calories left over to eat and i'm hungry...I eat.
    in When do YOU stop eating? Comment by Shyloh1 January 2012
  • I'm sorry you had a bad night,don't let that jerk get to you girl! You can do this,you'll get better on your form....just keep at it!
    in January Start Comment by Shyloh1 January 2012
  • I have a Tabata workout called Amy Dixons' Breathless Body. It's about 50 minutes long and kicks my butt! But I love it! I am drenched with sweat after I'm done. I literally have to wipe my floor off from all the sweat dripping from me. Here is the link to her site,you can see a Youtube video clip of the dvd:…
    in Stage 1 Comment by Shyloh1 January 2012
  • Sounds like you had such a great time! I'm happy for you!:wink:
    in January Start Comment by Shyloh1 January 2012
  • It should be fun! I'm looking forward to hearing how it went!
    in Stage 1 Comment by Shyloh1 January 2012
  • Well,that's good news from your Physiotherapist for sure! Can't wait to hear how your training session goes!:smile:
    in Jan Start Progress Thread Comment by Shyloh1 January 2012
  • Here are my measurements: Weight: 125 lbs Neck: 13.5 inches Bustline 35 inches Below bust: 27 inches R arm: 10 inches L arm: 10 inches Natural waist: 27 inches @ belly button 29.25 inches Hips: 36 inches R. thigh: 19.25 inches L. thigh: 19 inches R. calf: 14 inches L. calf 14 inches
    in Jan Start Progress Thread Comment by Shyloh1 January 2012
  • Girl,you're not too old. I'm doing the New Rules of Lifting For Women and loads of high impact cardio. It's just a number,it's all how you feel! I'm 44 too!:wink: Just listen to your body,as another member stated...you could always try low impact.
    in Delusional or too old?? Comment by Shyloh1 January 2012
  • Well,I picked up a barbell and some weights this morning.Just about to warm up and start my workout! Let you all know how it goes!
    in Jan Start Progress Thread Comment by Shyloh1 January 2012
  • What he said! ^^^
    in Best way to tone back of thighs? Comment by Shyloh1 January 2012
  • I agree with the others,try increasing your calories, Adding strength training and mixing up your cardio workouts will help.
    in Cant lose the last 15. Help Comment by Shyloh1 January 2012
  • Just out of curiosity,what size of weights do you use?
    in Rushfit/Insanity Comment by Shyloh1 January 2012
  • Ugh...nevermind. To each their own. Do what works for you.
    in weights with women.....less weight and more reps? Comment by Shyloh1 January 2012
  • Oops I messed up on my workouts. I did Workout 1A,1B,1A...I lifted M-W-F. I guess I should read it more carefully!lol! Boy do I feel dumb!:embarassed:
    in Stage 1 Comment by Shyloh1 January 2012
  • Yes,I eat 1800 whether I workout or not.
    in Stage 1 Comment by Shyloh1 January 2012
  • in Stage 1 Comment by Shyloh1 January 2012
  • Thanks for replying it makes me feel better.:smile: Sidesteal has been helping me set up my macros and 1800 is what he suggested for me. I'm going to wait another week or two and jump on the scale,just to see where I am. Somedays,I wouldn't mind eating about 2,000 cals/day.Maybe someday I will...
    in Stage 1 Comment by Shyloh1 January 2012
  • Everyone is doing so awesome! I'm going to head out this afternoon and see if I can pick up a barbell and some plates....hopefully I can find a good deal. Today is a rest day for me,back at er tomorrow. P.S. I have my calories set at 1800/day,this gives me a 170 calorie deficit. How many of you are eating the same amount…
    in Stage 1 Comment by Shyloh1 January 2012
  • I'm glad to see that there are others that are doing a HIIT workout after lifting. I do a 15 minute HIIT workout after I finish lifting and then 45-50 minutes cardio on non-lifting days. I really love this program. i had been doing Chalean Extreme prior to starting this program. I'm not really sore,the next day after I…
    in Jan Start Progress Thread Comment by Shyloh1 January 2012
  • 5ft 4inches...currently 1800 calories
    in What is your calorie goal???? Comment by Shyloh1 January 2012
  • I like your way of thinking!:smile:
    in Going to bed hungry Comment by Shyloh1 January 2012
  • I've never gone to bed hungry. I always try and eat all my calories and get enough protein in my diet to keep me full. If I'm hungry,I eat and have always had a bedtime snack. I just make sure it's healthy and it fits into my macros for the day. Edit: If you go over your macros...don't worry about it! You can make up for…
    in Going to bed hungry Comment by Shyloh1 January 2012
  • It's your birthday,enjoy the day and don't worry about calories.:flowerforyou:
    in Saving calories? Comment by Shyloh1 January 2012
  • This!
    in Body Bugg Comment by Shyloh1 January 2012
  • Well I did workout 1B today and it felt so great! I got my new Bowflex weights yesterday...so I was excited to try them out! I think I went a bit too heavy on the shoulders for the first time,so I had to rest part way through. But still....it was AWESOME! What a freakin rush!!!!!!
    in Stage 1 Comment by Shyloh1 January 2012
  • Pretty awesome I say!:wink:
    in Stage 1 Comment by Shyloh1 January 2012
  • Sorry to butt in...but, HRM are not meant to wear all day,only when you are working out. You're better off to buy a Body Bugg or BodyMedia Fit.
    in Body Bugg Comment by Shyloh1 January 2012
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