Shyloh1 Member

Good Morning! Hope all is going well with you ladies!:smile: Last week was a hard week,I worked a lot and it was my TOM. I didn't have much energy at all,but was able to manage to get my workouts in. I lost 2.8 lbs,I'm thinking that my monthly visitor kinda put a damper on my weigh in last week...so that's why I saw such a…

I weigh myself once a week...otherwise I'll dry myself nuts weighing myself too often!:wink:

Welcome! Feel free to add me,if you'd like!:smile:

What a wonderful story! I'm so very happy for you!:smile:

I'm from Manitoba,feel free to add me too!:smile:

Trust me,you can do this with MFP. Don't give up! I think it's great you're taking the pills back.:smile:

Try looking up Paul Katami Kettleball workouts. I looked him up on Collage Video and his workouts get great reviews!

I eat most of my exercise calories back and having been loosing about 1 lb per week. It's been working for me. It took me awhile to figure out what worked for me though. Try eating your exercise calories back,do it for a couple weeks and see how your body responds!

Welcome! There's some really nice supportive people here,to help motivate you on your weightless journey!:bigsmile: Send me a FR if you like,we can motivate each other!:smile: Having great supportive friends really helps to keep you going!

I'm a Physio Assistant on a orthopaedic surgical floor. It can be a physical job sometimes and I have met some nice people.

Thank you Erykah! You're doing fantastic,any loss is great! You know,I've never measured. I just go by the way my clothes fit.

Hey everyone! Just wanted to check in with everyone,I weighed in this morning @ 135.6 lbs! Yes!!!!!! I did the usual step on the scale,step off the scale about 5 times!lol!!! I want to thank all of you for you support and encouragement! You all are so great!:flowerforyou: I've been trying to do 6 days cardio with 2 days…

ADD me if would like to...you can do this!

I'm very happy for you girl! Congrats!:flowerforyou:

He ladies! I weighed in at 136.8 lbs this morning! I also lowered my goal weight to 125 lbs. It's so nice to see everyone doing so well,keep it going ladies. It only gets better!:smile:

You look great,that hard work is paying off! Keep it up!:flowerforyou:

Here is an page off the website that I posted,about the benefits of coconut water: http://www.tastenirvana.com/category.php?cid=71

I was in a health food store picking up some quinoa,I picked up a bottle of Real Coconut water. It was absolutely awesome! I went back and bought a case and have another one on order. Here's the link to their website: http://www.tastenirvana.com/default.php I tried the one without the pulp,only 50 calories per bottle and…

I used to use Splenda in everything,but now I use Stevia. It takes a bit of getting used to...but it's not bad at all. I prefer it now and knowing that it's chemical free..makes me feel better!

Wow! Thanks for all the suggestions and ideas...:smile:

To change your goals: Go to My Home->Goals-> Change Goals

I have Burn Fat,Boost Metabolism-Jillian Michaels Ripped in 30-Jillian Michaels Turbo Fire-from Beachbody.com ChaLEAN Extreme-Beachbody.com All are good.

Welcome! Good luck on your workouts,just stick with it! It'll get easier as you go a long!:wink:

Jillian Michaels-Burn the Fat,Boost Metabolism Turbo Fire

Welcome! You're welcome to send me a friendship request!:smile:

Fabulous job!

I'm sorry that you're having to deal with this. My advice to you is either go to a women's shelter or a friends house until you can get your life in order. No one deserves to have to go through the mental abuse that you are dealing....Hugs!

I take Sundays as my rest day.... I really feel your body needs at least one day off a week. I hope your back feels better soon...:flowerforyou:

Welcome! You've come to right place!:happy:

Great job! Welcome to MFP!:smile: