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PHATCHIK Member

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  • i am proud that after cheating and eating unhealthily twice last week, I chose to take control TODAY and stop the madness!! I have drank my 1 gallon of water, taken my vitamins, juiced my breakfast and eaten a healthy lunch!! So far so good!! My goal is to take it one day at a time, 1 hour at a time, 1 min at a time if…
    in what are you proud of about yourself today? Comment by PHATCHIK January 2013
  • I walked 1 mile uphill at for 20 min.
    in First day of 2013!! What was your first workout?!! Comment by PHATCHIK January 2013
  • All I keep thinking about is German Chocolate Cake.....I really want some! But then I tell myself that they will still be making them once I reach my goal! I am going to try to stay focused and in accordance with my diet plan. Good luck to all....HAPPY HOLIDAYS!
    in Is Christmas going to be a free day for you? Comment by PHATCHIK December 2012
  • You could tell him how much you have always admired his 6 pack and that maybe you two should start working out together so you can both have sexy abs. Or maybe get him to "help you get yours in shape" (wink):wink: !
    in How to tell your husband... Comment by PHATCHIK December 2012
  • I am with you!! I do 3 sets at 30 seconds each!!
    in Do you plank? Comment by PHATCHIK December 2012
  • I am 5'2....and I'm not fat...I'm fluffy!! :smokin:
    in people from 5'1 - 5'3? Comment by PHATCHIK November 2012
  • I am a type 2 diabetic. I highly recommend and absolutely swear by a product called "Total Lean Thermo CLA" by GNC. This product alone has dropped my daily glucose numbers by at least 20 points!! I take 2 pills 2x a day. Before using this product my daily glucose numbers were anywhere between 135-165. Now I am consistently…
    in Diabetes? Comment by PHATCHIK June 2011
  • I am a type 2 diabetic. I highly recommend and absolutely swear by a product called "Total Lean Thermo CLA" by GNC. This product alone has dropped my daily glucose numbers by at least 20 points!! I take 2 pills 2x a day. Before using this product my daily glucose numbers were anywhere between 135-165. Now I am consistently…
    in New to this..looking for other diabetics Comment by PHATCHIK June 2011
  • I too am addicted to food. Some people just have addicitive personalities. I am certainly one of those people. You might want to consider "Overeaters Anonymous." They approach food addiction with the same 12 steps as drugs or alcohol. I used to smoke and drink alcohol as well and was addicted to them both. When I stopped…
    in Food Addiction(s) Comment by PHATCHIK June 2011
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