ashrush

Does anyone know the easiest way to email these food journals? My trainers require we turn them in once a week. Would it be better to just send them daily? I was hoping there would be an easy way.

I'm 100% with you on the looking in the mirror thing. I'm a 25 yr. old domestic engineer (I swear that's what they call it here) I am at about 170 and would like to go to about 130. I'm way too short to weigh this much. My hubby is also in the army. That lifestyle really doesn't help

Currently Residing In Okinawa Japan

I do an hour workout everyday with a fitness group I joined. Would it help or hurt my body if I did another workout in the gym and maybe a video also the same day. That would be about 3 workouts a day would this be okay. I'm not seeing the progress I want and I feel like I can do more. Would this be okay????? Anyone?

Hello From Okinawa Japan. I am new to this site and am still getting the hang of it. I am in an Extreme Fitness Challenge and am required to do a food journal. Any advice or tips will be welcome. Because I'm overseas I will be on at weird times. Sorry.