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Discussions

Can you do too much exercise??
I do an hour workout everyday with a fitness group I joined. Would it help or hurt my body if I did another workout in the gym and maybe a video also the same day. That would be about 3 workouts a day would this be okay. I'm not seeing the progress I want and I feel like I can do more. Would this be okay????? Anyone?
Food Journal
Does anyone know the easiest way to email these food journals? My trainers require we turn them in once a week. Would it be better to just send them daily? I was hoping there would be an easy way.