mandasue1976 Member

Thanks Clutch!

Check out a Vegetti or a Spiralizer-they are both are used to make vegetable "noodles"!

Thanks for your input everyone- have increased both Healthy Fats with Coconut Oil, & more avocados & increased food intake since posting this & its taken a bit but these last 3 days I have not had any issues I had mentioned before & feeling pretty darn good-hoping to start back exercising again this weekend!

Clutch-your help is very much appreciated, so used to not eating fats like this (my husband has fatty liver desease so it makes me super leary of consuming too much fat) & calorie counting is how I have kept myself in check for many years now. How do you keep your self in check since you stopped tracking calories? I will…

Thanks & sorry for the late reply!

What's a good recipe for Mayo?

Thanks-I am doing this on the suggestion of my doctor due to digestive issues , anemias & hormone inbalances. Probiotics, high dose vitamins, Armor Thyroid & this way of life to start ...

Thank you both!

I was a 1 pack a day Marlboro Red Smoker for the last 15 + years & swtiched to Vaping with E Go-T over & have had no issues with any wieght loss or gain. But do enjoy my e-Cig ( Spearamint or Wintergreen), I use it less & its cheaper-good luck & happy vaping!

Popcorn is my favorite-I cook in on the stove top without oil, just add salt if ya need it when its done

I do not usually put dressing on my salads, it only covers the taste, adds calories, & besides I have not found any good ones that I like.

Hi everyone, I am Manda just started this day before yesterday. Already tracking food & excercise-makes you really think about what your eating. Good luck to us all!!