wattsam1 Member

There is an article in this month's fitness magazine showing exercises you can do to stop the muffin top. The exercises look fun, you might want to check the magazine out!

How hot is the room?

I have never tried Bikram but I would love to try it. I am a yoga addict!

Some restaurants might have fruit in the back they can bring you. If I don't see any side of fruit on the menu but I know it's on the kids menu I'll ask them to bring me the portion and if they have to charge an adult price to go ahead. It's worth more to me to eat something healthy instead of eating all of the happy hour…

Thats good to hear! I'm gonna try and go to my first class on Thursday!

I am thinking about going to a Body Pump class. Is the class easy for a newbie to keep up with everyone else?

That's the part that always depresses me everytime I lose a dress size!

They did a segment on the Today show this morning about it. I think the model is absolutely beautiful! I wish more magazines would have normal sized models...and no, size 12 is not plus sized! We live in such a crazy world!

I started to read the ingredients of some of the things that I was buying and it was kind of scarey! I am starting to eat more natural ingredients and steering clear of anything with high fruitose corn syrup, but I'm not totally converted...I love my oreos and mcdonalds, lol.

I found it at Whole Foods (I live in Florida). It wasn't that expensive, either!

I just had my first buffalo burger last night! I was suprised how fast it cooked...very good for nights when I'm exhausted and want something quick, easy AND healthy. It was a little hard for me to take the first bite because I heard it taste more 'gamey' than beef. It was really good, though. Has anyone tried makeing…

great article! My allergies are bothering me today so I want to *bump* this to the top!!

I like to have a Kashi crunchy bar about an hour before I go work out. It's the only thing I've found that keeps me from raiding the fridge when I get home and they taste yummy!

Just heard about these...has anyone seen results with them??

If your work dosen't mind you should take a short walk...I try to take a little one every morning and afternoon for a few minutes to clear my head and get some blood moving! I know a lot of work places won't let you do that but maybe you could walk around the office, organize some files, tidy things up...something to get…

rum and diet coke or if you're a vodka person maybe vodka and diet sprite...which might be hard to get at a bar. Miller 64 is a good beer choice. I typically just order a diet coke when I go to the bar...I guess I'm boring!

I love EA Active.

I grew up on margarine. At reastaurants I love plain old butter on a piece of bread but at home I use I can't believe it's not butter light. It works great in my mac and cheese and cuts down on some calories!

The only yoga DVD I have is the Biggest Loser weight loss yoga. It kicked my butt!! They have a beginner workout that will work up a sweat and seems like it would work for beginners. You might want to check it out :)

Do you think you have reached a plateau? Try exercising more and see what happens. It could just be that WW is what works for you and that's great if it is. I know my biggest problem is not always tracking calories on the weekends and two nights of going out to eat seem to offset everything I did all week! Once you figure…

I've heard a lot about these noodles. Can you use them in place of regular pasta for things like spaghetti or are there certain recipies you should use them for?

If I don't eat enough before I work out I will feel sick. Have you tried eating a protein bar before you work out? I recommend Kashi Go Lean Crunchy bars...they are the only thing that keeps me going during my workout and well after. It could also be from eating something heavy before you work out? I hope you figure it out…

it might be because it's lunch time but that actually sounds yummy....bacon is my biggest vice!

If I'm still hungry at the end of the night I try to eat Applesauce and a cup of peppermint tea to help me feel full.

The first Tae Bo videos...they really work!

grilled chicken or beef...no gravy or other sauce....veggies, and brown rice! Eat slowely to make it count!

I asked the same question to my doctor a few years ago and she seemed to act like it was more of an excuse than anything. She told me that on average a woman gains about a pound a year...with or without birth control and we all need to exercise to stay in shape. Now I don't know if this is true or not but I have friends…

Does anyone have advice for not over-doing it at cocktail parties? I went to one last night and it is hard to say no to the sweets and wine! I went right after work so I didn't have to opportunity to fill up on something healthy before I got there. I enjoyed my glass of wine but felt really bad about it when I logged it…

what exactly are they...noodles, tofu, ???

I really want to get one! I'm hoping my husband picks one up sometime this week!