-
How many calories for breakfast/lunch?
My profile says I should be eating 1200 calories a day (more than that usually because I go to the gym after work and burn about 300 calories on the elliptical). How many calories should I be eating for breakfast and lunch?
-
Best workouts for thighs
I know you can't spot treat weight loss but the biggest part of my body are my thighs. Does anyone have some good workouts to help tone thighs?
-
Les Mills Classes?
Does anyone here take Body Step? I am a BodyFlow-er whose local gym changed the times on me and now I can't go. I want to try another Les Mills class but I don't know which one to do!
-
Website Recommendations
Hi Everyone, I love reading about the health benefits of different foods but have not found a good website to get this type of information from. Does anyone have any recommendations? Thanks!
-
How long does it take to show weight loss/gain
This may be a dumb question, but how long does it take to show if you gained weight from whatever you ate over the course of a few days. I weighed in this morning after a weekend of not tracking calories and I am not showing that I gained anything...is this right or has my body not processed all the junk food I ate over…
-
Fit Flops
Has anyone tried Fit Flops? I am thinkng about buying a pair to try out (hey it can't hurt, right?) and was wondering if anyone had any opnions. :smile:
