My profile says I should be eating 1200 calories a day (more than that usually because I go to the gym after work and burn about 300 calories on the elliptical). How many calories should I be eating for breakfast and lunch?
I know you can't spot treat weight loss but the biggest part of my body are my thighs. Does anyone have some good workouts to help tone thighs?
Does anyone here take Body Step? I am a BodyFlow-er whose local gym changed the times on me and now I can't go. I want to try another Les Mills class but I don't know which one to do!
Hi Everyone, I love reading about the health benefits of different foods but have not found a good website to get this type of information from. Does anyone have any recommendations? Thanks!
This may be a dumb question, but how long does it take to show if you gained weight from whatever you ate over the course of a few days. I weighed in this morning after a weekend of not tracking calories and I am not showing that I gained anything...is this right or has my body not processed all the junk food I ate over…
Has anyone tried Fit Flops? I am thinkng about buying a pair to try out (hey it can't hurt, right?) and was wondering if anyone had any opnions. :smile:
