tree618

I love cottage cheese.... but I have never in my life heard of eating it with nuts or even peanut butter.... I have added veggies and friut to it, I have added it to potatoes and chilli, I have eaten it plain, used it on a salad instead of dressing.... But eating it with nuts just seems gross... but now I am going to have…

two egg whites and one egg (or four egg whites) cooked as an omelet with lots of veggies like spinach, tomatoes, mushroom, green peppers etc... I sometimes also add bacon bits or a fat free piece of cheese but not always. I have this every day for breakfast. Very filling and yummy

Day 3 Level 1 done... yesterday I did 24 real jumping jacks... today I did 40... Progress baby!!! :tongue:

Did Day 2 Level 1 this morning... this time I did more jumping jacks then I did yesterday too, I know she says she has 400 lbs people doing jumping jacks but I am having to work up to doing them all. Today I did 24 but yesterday I only did 2... so that is progress. By jumping jacks I am meaning both feet off the floor in…

I know how you feel. I have been there before but I am trying to turn all those negative thoughts around. I think, you know I ate what ever I wanted for so long, it is time for me to say no. Their blessing doesn't have to be a burden to me. I think about all the benefits of being good and doing the hard work are going to…

I started today to. I did the best I could.. can't wait to see how it is going to be in 30 days!!!! Hope I can get through all those jumping jacks! We can do this!

I did day one today so I am in too! :O)

Thank you everyone for the welcome and the invite to friend you all on here. I think I have sent everyone an invite.. if I missed you please invite me! I have really found the benefit of the friends I have made on here already and looking forward to making many more! :O) MFP is awesome! :smile:

That is awesome, and I BIG victory in my book! Making those changes that have a part of us for so long is awesome and it is that kind of choice that is going to make you succeed! Keep it up!

Love the smile! :)

Hey, I am new here, what does NSV stand for?:blushing:

;O)

What a difference a year can make! Very cool, congrats!!!!

This is so cool!

Beautiful!

Thanks, I will add you! I appreciate it!

Very cool! You look great!

THANK YOU ALL SO MUCH!!!!! I have beaten myself up over this issue for years BECAUSE YOU AREN'T SUPPOSE TO EAT AFTER SUPPER!!!!! :cry: But what you all have given me is power! It seems so easy but until now I haven't been able to give myself 'permission' to do this! HA who knew. I see many of you that commented have lost…