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Eating at night is the hardest part of my day.....
Does anyone have any good suggestions for how to overcome this issue. I really stuggle at night - I have been on track all day long, even logged in this morning my meal plan so I could stay on track. I ate perfectly today...until today turned into tonight....:sad: Any help or suggestions would be appreciated! Thanks! :wink:
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My knees are hurting --- HELP
I need your thoughts and help! I have been doing the Jillian Michaels 30 day shred. I haven't done it evey day but I have done it 12 or 13 times in 20 days and for me that a pretty good record. I am a big girl and my biggest concern doing this kind of workout is that I would hurt myself. My knees hurt, they have hurt some…
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40 years old, 100+ lbs to lose, Loving MFP already!
I am 40. I weigh over 300lbs. Today is my first day on here (well that I have actually used it). I have tried every diet out there. I have lost and gained the same 15 lbs 100 times. I am ready - I am. I am excited to be here!
