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This thing aint a fad anymore... It's widely accepted. Just know what's right for you and stay strong.
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All right, that's on my gameplan... thanks TCUN!
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I've been adding spinach and onions to almost all meals. So good! I know that onions can be carby, but... I don't add enough to make it matter.
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I track daily, but I only really care about the average of the last seven days... That number tells me if I am consistently moving down.
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Ha!!! no, It's just that ladies seem to know this stuff :)
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Here, you can see! I have been keeping a daily log of my weight loss journey... https://docs.google.com/spreadsheet/ccc?key=0AhYbOincv7eJdHU1MWtzWDhfQWhJZ3pTYVlGXzVUSkE&usp=sharing
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Me too... add away brotha.
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You can add me!!! Congratulations! I know it's a tough place to be, but you should know how great you are :) Anybody strong enough to make that first step is a FORCE to be reckoned with :)
