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Morning Eggs Recipe - Keto Helper
Hi everybody! I'm not the kind of dude to eat onions and spinach together with my eggs, but WOW... what a difference!!! The flavor is GREAT, and the fiber that the sprinach brings to the table is phenon... It's nothing new... but if you happen to get stuck in a 'eggs for breakfast' rut... this helped me! Pretty much every…
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Sore after squats
Hi folks, I'm pretty sore still now, two days after doing squats. I'm wondering if I should always expect to be sore after doing squats for this long. I'm sort of new to the whole weight lifting thing... trying to follow "Burn the fat, feed the muscle" book. I like the book, but I'm REALLY sore... too sore to run and do…
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All right ladies, I need help (dudes, you can help too)
Hey their all you MFP ladies. I need help with my wardrobe. I really need help. I've never been a solid dresser but now that I've lost a little, have been lifting a little, it's time to start dressing sharp. Can you send me links or pictures of what you think looks good? What stores (online or other) do you think sell…
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Question - Dieting and Binging and Bodybuilding
Hey folks, I had a thought the other night. I am currently cutting and trying to shed a lot of lbs... In total, I need about 55-60, but I've been relatively successful with 20 gone. My calorie deficit is pretty much by the books with a sound amount of cardio to boot... But, I got HUNGRY the other day, and decided to binge.…
