Gabrielle456

It's frustrating because I made so a lot of progress but I guess those negative voices in my head still linger from the people who kept calling me fat and saying bad things

i looked around some bodybuilding forums and i read that creatine mono would be a great way to get more reps into my workout and increase my results...should i try it out

canned salmon is a good choice too right? i started calculating the macros and stuff and i was wondering if it's ok that i exceed my cals for the day by 49 and i miss my protein mark by 14

Since I'm about to leave home for college, what do you suggest I do to eat right while on a tight budget.

I'm not sure how to drop body fat..should I do more cardio and once that lowers the %, I can move on to lifting some heavier weights?

maybe if i continue working out and work harder on my ab workouts..it will tighten up cuz i wanna get fit without the use of surgery

Deus EX Human Revolution (vastly underrated) Yakuza 4 (underrated gem as well) NBA 2k11 Resistance Fall of Man Bulletstorm (underrated) Skyrim Pokemon Red (YEAHHHHH) Assassins Creed 2, & Brotherhood feel free to add me on ps3 : Falco45 if my list is full..message me on psn cuz i have some guys that havent been on for 4…

ok cool...i'll just keep working out with my p90x and hope it tightens up

so i guess more situps or in my case..try harder in them ab ripper x workouts (im doing p90x day 5)

lol i hate the pullups, i can never do one. @dhemeyer i have only done 4 days of it. I'm planning on doing about 3 rounds of it and once i finish it the first time, do i just jump inot the beginning again or do i have to rest for a couple of days then start again?

i have a hard time with ab ripper x because my mid section is...well...ultra soft and it hurts as i get up (i shake lol) but i keep pushing. The second time i did ab ripper, i was able to sorta keep up with the guys. I try not to cheat because i wont be able to maximize the benefits of p90x. I do hate yoga x but love it at…