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Wow, 1500 calories a day is really low!! I would go out of my mind! The PT at Golds that has shown me the most is a natural BB competitor with his pro card. He is also working towards his masters in sport bbing (or whatever that masters degree is) so I guess I lucked out! :)
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Thanks man!
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Regarding Gold's Gym: The branch I go to is great! The people there are friendly, patrons and staff. I personally love the fact that there are a LOT of really buff men and women there. It inspires me to see people that are in really good shape... even the obviously roided lunkers! :) Of the personal trainers, there are 2…
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So, To update this old thread: I have lost about 25 lbs since this post and about 14 since the 1st of the year. The key for me losing weight has been counting all calories and no drinking alcohol at all... I work out 4 days a week, cardio at least 4 days a week. You can check my macros but they are working!!! :D :D :D I…
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Pics plz. lol
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Great job!!!
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p.s. I have no Idea why it says I want to lose 8 lbs... I need to lose closer to 33...lol
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Thanks for the great responses everyone! You all pretty much confirmed what I was suspecting... I think my best bet personally is to kind of split the difference. In other words, up the food/protein/carb intake but continue to count calories. I currently weigh around 230, want to get to 195 to 200 and ripped. My feeling is…
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RE: Banking... I try and bank 2-300 a day so I can enjoy a few 102 cal. Coors Lights so, it's nothing too crazy. Thanks for the encouragement guys... I know I am adding some muscle as well so I am burning a good amount of fat... I just hate the fact that I gained 30 lbs in 5 months and its going to take a year to get it…
