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What about a circuit? For instance, planet fitness has one and so there isn't much thinking involved. You know exactly how every second of your workout will be spent :)
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Hi! I have been toying with the idea of WW- so I am curious how the calorie tracker compares to the WW points system. I was in a rut and then just this week lost a few more pounds - so I think I will be sticking with this for a little while longer. :wink:
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Would love both new friends and motivation! Right now the self- motivation is like a roller-coaster!
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Hang in there! Don't give up - it will happen!!! My sister has lost a ton of weight and warned me that sometimes you won't see any change on the scale for a couple weeks- and then it pays off. So just keep doing what you're doing and don't give up- we are at least becoming healthier on this quest; )
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I followed the c25k ( Couch to 5k) program last year and that helped a lot for me- but I was not in any physical shape at all, It basically was baby steps, some weeks i would have to repeat and others were fine, but it worked, and don't beat yourself up! You are moving in the right direction - any movement is better than…
