bkbakersgirl

I totally agree with ^... That has been my experience. And as far as eating less processed foods, you will feel better inside-out when you start eating more natural stuff. The more 'ingredients' it has (especially those that you can't pronounce), the more processed it is and the less valuable it is to your body. And I…

I love working nights. But they are hard for me food-wise. Although being at work is better than the alternative... I'm afraid that if I were home at night, I'd eat the whole fridge!! When I'm at work, I can only eat what I brought! I'm glad most of the restaurants around my place close early so that I can't swing by…

Wow. Impressive and inspirational!! Thanks for sharing.

I'd like to only weigh once a week. I only really record the weight once a week. But I weigh everyday, only because the scale is conveniently in the bathroom. It's become a habit I think.

Lacking

Oh my gosh!! I'm glad I'm not the only one. Ha! I was talking to a workout/fitness/health nut that I work with about supplements, exercise and how to get my nutrition through food and only take what vitamins, etc. that I absolutely needed... we were mere seconds into the conversation when a morbidly obese co-worker who…

Carry over never occured to me. Up to this point I've been so strict with my 'diets' that I haven't been able to stick with them as a long term solution or make them a permanent lifestyle change (which is what I need). I like flexibility. Thanks for bringing this up!!