86girl

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hi i am the same size as you and my cut cals are way more than 1200 to 1300 ( of course i weigh more. :) most of us on em2lw use the scooby calculator http://scoobysworkshop.com/accurate-calorie-calculator/ i input your stats and got this: using katch at 20% body fat and 3-5 hours exercise ( it sounds like you are pretty…

i am 5' 2.5" currently around 170. when i was 200+ my goal was 140ish but got down the `145 last year and was not happy. now i am back up again and going for 130 ish. mostly want to get healthier. i have a curvy shape , tend to put on muscles especially in my lower body, have larger chest plus and dh likes soft curves. i…

me to pretty please :)

thanks will check out the spreadsheet. kc

HI I am new here. So here is my back story. got up to 210 a few years ago. I always said if I ever hit 200+ that was it I had to do something. So stared to watch my calories and dropped 10 pounds it took me 5 months. started using MFP dropping my cals really low to 12000 and lost another 10 pounds in 2 months. Was laid up…