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more questions...
ok so i have been doing around tdee -15% for the last 20 days and eating back exercise to be safe my stats age 35 cw170 gw 130 bf 32% (when last checked) starting weight from tdee -15% 167 work out around 2-5 hours a week just depends usually do hiit on eliptical, recumbent bike, treadmill or walk or hike or walk away the…
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changes in sleep and temp.
so i am on day 19 or 20 of upping my cals. going the slow route. was already at bmr so upping to tdee -15% for a month then going to do tdee. so far i am up a few pounds and inches but mostly i have noticed that my temp especially at night :blushing: has gone way up also i am sleeping a lot more than before. has anyone…
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New and need some advice Please :)
HI I am new here. So here is my back story. got up to 210 a few years ago. I always said if I ever hit 200+ that was it I had to do something. So stared to watch my calories and dropped 10 pounds it took me 5 months. started using MFP dropping my cals really low to 12000 and lost another 10 pounds in 2 months. Was laid up…
