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I have a 10 month old and work full time as well as keep the house running. Just finished 7 nights in a row and also just finished the 30 day shred. I have a job where i'm on my feet constantly but squeeze my 30 workout in after baby's bedtime and before I sit and have my dinner. I put my dinner on to cook and shower. If…
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Day 30/30 complete - phew! I didn't take pre-shred sizes but I can see the difference and my size 10 clothes are fitting well. :)
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Day 23 done. Eugh. Feeling sore and have had to talk myself into doing level 3 tonight. just love the feeling when the day is complete!
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Just completed day 22. Hating level 3 but the end is in sight in a week - motivation to keep going. Just take it day by day! Back in size 10 clothes for the first time since my daughter was born 9.5 months ago! Worth it!
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Shredding at the moment - just did day 16 (day 6 level 2) and seeing a difference! Didn't take any measurements initially but have lost 2lbs and toned a lot. I'm 9.5 months post partum and have lost 22lbs since 2 weeks post birth (lost 23lbs in the first 2 weeks - prob water weight). I'd stalled big time but am feeling…
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There isn't anyway exercise is going to inflame your diverticular disease. It's anunfortunate coincidence if you have had an attack post exercise in the last but physiologically there would be no link.
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Bought one about a month ago. Lost about 6lbs but have stalled over the past 12 days. Its helped me understand my "busy times" (when i'm up and around) and underlined the fact that I did nothing on the weekend. I have a really busy job and spend all day walking around so when I wasnt in work on the weekends i'd still eat…
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If it makes it easier for people then its on Itunes!
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Wayyyyyyy over - been dieting for 4 weeks today and spot on my calories (1200) each and every day, lost 7lbs and needed the break! Back to logging everything today and weighing in later on :(
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Naked and after emptying bladder - we call it our wee-weigh. It's usually the same tine of day too
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it's definately helped myself and my OH. We're getting married in Aug and needed a final boost to get ourselves sorted out over the next 5.5 months. Were both really focused now after a week! When we started dating 4 years ago OH had a self made spreadsheet which we programmed food into and calorie counted that way - but…
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This is the first week of my diet too and I've lost 4lbs also! Just another 15lbs to go! :D
