Aalsup08 Member

Hello Soror! Welcome to the group. I will make sure Sorors add you as a friend. We try to help each other with our weight loss. So you know Soror Keonna Hendricks?

Oh wow! Your just a baby. Lol. Good luck with your planning. I am sure it will be great. BTW... themes are always great (scarves, pins, hats, etc.).

I've been to Howard a few times but the time I went for the Centennial celebration was awesome. I met 2 sorors who crossed Alpha chapter in 72 and 73. They took me on my own personal tour and explained ALL the history.

My chapter always celebrates together on January 15. This year we are going out to dinner together.

Here is a shorter link - http://main.diabetes.org/goto/afrika

I worry about any type of nuts because the calorie count is so high. Is it filling when you can only eat so few?

Yay! I love to stroll. We used to just gather at someone's house and do it to keep up to speed in the off chance that someone would have something were we could stroll. Once they took away stepping it fell off the map though. But now its BACK! So once again its on.

Why do you have to wait until you lose weight to take the pole class. As long as you are under 225 pounds you are good to go. And pole workouts are great for the core!

I'm 5'7 and my goal is 150. I have 39 pounds to go.

Just learned there is zuumba in the Marriott from 6 am to 7 am Monday through Thursday and soul line dancing from 6 am to 7 am on Thursday. Its on!!!

Errrrrr... Cheesecake? Lol. :ohwell:

Please encourage my sorors to join this group. I feel like we've already started some great discussions and I would like to include as many sorors as possible. Everyone has something to offer or take away from the lessons learned here.

Thanks for the great advice. I plan to fully utilize the 24 hour fitness center in my hotel ;-). I will have to check the schedule to see if there are any fitness classes offered. That would be an great way to keep on target.

Happy anniversary!

I'm staying at the Grand Hyatt. I dont think that is to far from your hotel. Let me know if you want to workout together.

Easy way - season 1 lb meat with 1/2 package of onion soup mix Long way- add 1 egg, diced peppers ( orange, yellow, red), minced onions, garlic powder, adobe Goya seasoning to 1 lb of meat

Hey sorors! I'm so happy to see you all in this group. I just started back to MFP and thought I could use some support. I don't have any friends on here so I thought what better than to reach out to my lovely sorors. And just look, in one day, all of you joined! I need motivation so any and all fitness/diet tips would be…