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Diabetes Walk
Hello All, I am asking for your support in the American Diabetes Walk in Columbus. If you were touched by diabetes, yourself or someone you know, you know how devestating this disease can be. Please help support research to further wht we know about this disease. You can donate ire toy on my page at…
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Are You In Columbus?
Hip Hop Exercise Class October 1 6:30 pm - 8:30 pm Mt. Hermon Church, 2283 Sunbury Rd. Columbus, Ohio 43219 This is a hip hop aerobics fundraiser hosted by Mike Nicholson - http://mnicholson.com/hip-hop-classes/media/. You haven't taken a hip hop aerobics class until you've taken one offered by Mike Nicholson! The minimum…
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Fabulous Food Finds
Have you found that perfect low calorie food/snack that always seems to hit the spot? Please share with the group!
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Boule
Are you going to Boule? Are you worried about what to eat to stay on target like me? Do you plan on working out while there? Maybe we can work together. I know I will need help. I've checked out the food market and let me tell you, it won't be easy. I see a lot of fitness center time in my future :-( Maybe we can share…
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When Working Out...
So I've noticed that when I work out, I earn extra calories. Does that mean I'm supposed to eat those extra calories? Or continue eating my regular amount of calories and have an overage?
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I'm Back...
Hello, I'm back again but this time I am going to get it right. For the last 8 years or so, I have really struggled with my weight. I've tried a few things here and there but now I am ready to make a lifestyle change rather than diet. My long term goal is to lose at least 40 pounds. My short term goal is to lose at least…
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Question About Logging Workouts
When I log my workouts, my remaining calories increases. So am I supposed to increase my caloric intake by that much so that I reach 0? I'm really confused. Can someone help me? I am just getting back into living a healthy lifestyle - exercising and eating right - and I want to make sure I am doing this correctly.
