MistyRD

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  • They are actually similar, about 1/2 cup of both types of potatoes has 15g of carbs which equals 60 calories.
    in red potatoe vs white? Comment by MistyRD October 2011
  • I am a Dietetics student at Idaho State University, in my last year...I have learned, that it is ok to eat more protein than your needs unless you have a medical condition that prevents that. Extra protein in your body is great if you are trying to build some muscle (not huge amounts of protein are needed here) it won't…
    in Protein Comment by MistyRD October 2011
  • I like to eat a low-fat string cheese and 1/2 oz. (10) Almonds. The protein is satisfying and if I string the cheese it prolongs the snack...lol! I also eat 1/2 cup fat free or lowfat cottage cheese with some cinnamon sprinkled on top...may sound crazy, but it's really yummy (If you like cottage cheese). Another good one,…
    in Sugars ans Snacks Comment by MistyRD June 2011
  • You can totally do it!!!
    in Hi Everyone Comment by MistyRD May 2011
  • My sis has used the walking DVD's also..and she is short and carrying some weight. I have always enjoyed Turbo Jam by Chalene Johnson she has a 20 minutes workout on her 5 workout set that is perfect for beginners and burns alot of calories. There are two women in it doing things low impact so you can watch them (even…
    in Good starting out exercise DVD? Comment by MistyRD May 2011
  • Hey! I love having and giving support! Please add me...I am attending school to become a Dietitian, so I can be a good resource sometimes. I am trying to lose 22 pounds and I just started this website on Monday...I love it so far! Misty
    in Looking for friends Comment by MistyRD May 2011
  • Sounds yummy to me! I'd even add a 1/4 cup black beans...but I love beans. Keep up the good work!
    in Salad Comment by MistyRD May 2011
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