glissongal Member

I plan on starting this next week. How is everyone doing? Feeling like you are getting in a groove?

AWESOME JOB!!! :)

I did the program as stated for the first 11 weeks, (went on vacation during week 12). I wish I had completed that last week though! I followed all the rules, overall, lost about 2% body fat, and 3 LBS on the scale. I could definitely tell with the inches though. It definitely boosted my metabolism, which is always…

Please enter your... Sex:Female Age: 23 Weight: 154 Height: 5'4'' How many calories you NET per day: 1700-2000 (depending on day) How many times per week you exercise w/ minutes: 6 days, 60-95 minutes a day

Great JOB!!! :) All of your hard work has paid off.

I am so intrigued by this! I am definitely looking more into this. :) Thanks for the information.

Well, I weighed right at 180 LBS on June 3, 2011- this was day one of my lifestyle change! It was the day that I fully committed to logging all of my food, eating a low carb diet and working out 5 days a week (very high intensity). I had been committed to the 5 day workout plan since December of 2010, however, I hadn't…

I entered everything in myfitnesspal (even a piece of gum) and I stopped eating breads, pastas, and cereals for the first few months. Really cutting my carbs helped me out a lot. I have found that my body doesn't process that stuff very well. While I can eat small amounts and still lose weight, I always notice the less of…

I would like a monitor that ACCURATELY tracks calories burned in a workout. One that is good for all types of exercises from zumba, weight lifting, elliptical training, walking/jogging/running, etc. What monitor do you suggest?