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thisishowwepray

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  • I am a grad student and sometimes find that I will need a snack very late at night to keep my focus if I'm studying. If I log PM snacks for the next day (or the day it technically is because it's after midnight), I am a little hungry the next day so I end up "borrowing" cals from the NEXT day. Does that make sense? Seems…
    in Late night food Comment by thisishowwepray June 2011
  • starting - 27 current - 27 :( goal - 25 (I have a small frame) 5'4"
    in How many inches is your waist? Comment by thisishowwepray June 2011
  • Vegan = no animal products (eggs, dairy) and no meat. Vegetarian = no meat (eggs and dairy are included in the diet). Even eating vegetarian a little bit more than you do now has a positive impact on the environment, and probably on your body, too. Vegan proteins include beans, soy, nuts and nut butters. Vegetarian…
    in Vegetarian or Not? Comment by thisishowwepray May 2011
  • What is your calorie goal? I have a combo of fruit, protein, fiber, and sometimes dairy. For example, today I had 1/2 c. nonfat greek yogurt with 1/4 c. protein-rich granola from Bear Naked and a tiny bit of walnuts added, then had an organic Gala apple. (Under 400 calories)
    in Breakfast options and ideas Comment by thisishowwepray May 2011
  • I am the same way - I just want to eat a lot of volume. Fiber and water (and a little protein) are good for this. Drinking tons of water definitely reduces my intake. I also make sure to have fiber and protein in each meal. As many have said, if you want volume, eat lots of veggies and other low-density foods and you can…
    in Appetite Suppressants Comment by thisishowwepray May 2011
  • I am finding it IMPOSSIBLE to give up chocolate, and I cannot eat just one little square. Also hard: -Homemade cookies -Pastry-type things you get at coffee shops -Any other kind of candy -Ice cream -Frozen yogurt with lots of toppings So basically just sweets for me.
    in Hardest Food to Give up? Comment by thisishowwepray May 2011
  • No food is really "bad" as long as you count the calories and stick to your goals for the day most days. But I know that, for me, a regular bagel will not fill me up as much as the same 300-ish calories of a mix of fruit, whole grains, and protein. I do eat whole grain bagels sometimes, with a protein-rich topping.
    in Bagels for breakfast... Comment by thisishowwepray May 2011
  • I have been vegetarian for about 10 years, and vegan for much of that time. For protein, I like: -Hummus -Fake meats (i.e. Tofurkey & Gardenburger... these are basically junk food but they are delicious) -Beans, lentils (in soup, or make a burrito or wrap) -Eggs (hard-boil a bunch ahead of time and they are an easy snack,…
    in Can't seem to stomach any meat besides chicken...Vegan/Veggi Comment by thisishowwepray May 2011
  • This is a big problem for me, too. I feel that eating at night helps me wind me down and feel like I am having some "me time." The best solutions I have found: 1) MAKE THE ENTIRE SNACK and have it outside of / away from the kitchen instead of sitting in the kitchen where there is more food or eating out of a box 2) Start…
    in night time snacking Comment by thisishowwepray May 2011
  • I have noticed that this is ALWAYS true for me so far, and the sugar is definitely a result of recording the sugar in fruit. I am a big fruit eater and it has never hindered my weight loss in the past (I have weighed 20+ pounds more than I do now and eating fruit instead of simple carbs and in place of more calorie-dense…
    in 800+ Calories left, but already over on sugar and sodium Comment by thisishowwepray May 2011
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