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I totally get what you are saying. I don't have a good answer for you except I fit it in when I can. I already wake up at 4am for work, so I won't get up early to exercise. Afterwork it just depends on my chaotic life.
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What is your reason for wanting to run? Honestly, I am not a runner. I don't like it and I don't want to do it. I find other things I like, such as riding a bike. Some people are runners. Some people are not. And fyi- I was in cross country in jr high and high school, so I DO know what it is like to run a lot. (I was never…
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Thanks. I had trouble finding it 2 yrs ago, then I went off meds for a while, and now I have been on synthoid for 8 months. I would like to go back to armour.
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Where are you guys getting Armour from? I thought they stopped making it???? I loved loved loved Armour. I did so much better on it. Now I am on synthoid and still feel "blah". I would really love to know!!! Thank in advance. Oh, btw, I take 100mcg synthoid a day.
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I got a fitbit aria scale, so everytime I step on the scale it will transmit my info to my fitbit account. I can't risk weighing multiple times a day on that thing, so I do once a day in the morning before my shower. :)
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I am in
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bump. Anyone?
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I love my fitbit. I dunno how accurate calories are, but it is pretty accurate on steps.
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^^this And I am tired of being tired.
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1. kind of...you can record an activity in your account, but the device itself won't track 2. not a heartrate monitor
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I bought the fitbit aria scale which strays me from weighing in too much. I weigh in 1 a day and that is it.
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I am out of town for business and I changed my plan to "maintain" to allow me a lot of leeway on the food. Last month I went to Disneyland (not world, sorry) and they had some really good healthy options to eat. Soooo, I wouldn't worry so much about it. Enjoy your vacation, allow yourself to eat a bit over your "norm" and…
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I do if it is more than 20 mins worth. It is just a matter of preference. I have a sedentary lifestyle so if I am busting my butt cleaning then it is worth it to me to log it. I do try to underestimate though. For example, if I clean hard core for 2 hours, I will put it at 1 hour at light effort.
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Brownies. Or pizza.
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I love chobani! Pineapple and strawberry-banana are my favs! Just be careful with the plain, as it tastes like sour cream :x lol. I made the mistake of thinking it would be creamy goodness the first time I tried it. Now I use plain to make ranch dip...lol also I add flax seed to my chobani :)
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I am a vegetarian too :) (lacto-ovo)
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Bump
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yup, Sound like hemorrhoids. (fyi, internal hemorrhoids can cause bright red blood too. Trust me, I know from experience :/ )
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Bump
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Bump. Great suggestions :)
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Hummus, fiber gourmet light cheese snacks (ccrackers), fruit, string cheese, salsa
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The underground tour and teatro zin zanni both are amazing
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Bump
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I have a 3 yr old. I don't do intense workouts, but I do active things with her, like playing soccer in the backyard, going for walks, etc...
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I try to keep my hands busy. So I try to knit or do something crafty that doesn't take a lot of prep or set up. Another alternative is a hand held video game, like a Nintendo ds.
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I don't know what your beliefs are or how muh you have to lose....with that said.... I give it up to God. When I cannot control myself, I pray and ask others to pray for me for God to give me the strength I need. I personally believe that if a person (including myself) has a lot to lose, then the mind/spirit/soul needs to…
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My daughter is 3 now. I nursed her for 22 months, and I, too, have hypothyroidism. My highest weight since my daughter was 248 lbs. I currently weigh 222 lbs. Trust me when I say, I totally understand! I know you can do it! There are so many success stories on this site :) and I know soon you will be one of the success…
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I like to use sliced cucumbers or carrots (or really any veggie) and dip in hummus.
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I'm a veggie too :) you can track your protein on this site too, which I do. I assume they are about right for how much we should get, but I really don't know for sure. Sorry!
