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im a man, on a plateau for a month, i started the 30DS to change my routine at 6'1" and 293, its been only a week and i already feel stronger i still weight 293 but body fat came down 2% and i feel great. Botom line: GET MOVING!! DONT GIVE UP!! =D
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thanx everyone, so, im on to change my routine to shook things up, im glad its something normal =P
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sorry if i "sound" a little off on the "proper form" thing, maybe it lost the meaning in the translation =P
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tnx, i did that, but it wasnt much of a difference, but ill be more aware of it on the future =)
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another posibility is that your measurements are wrong, this happened to me, i knew i was getting the right numbers from food, but i wasnt so sure about my burned cals, but i eat them back anyway, the result? 2 pounds up in a week. im not saying you are wrong at aeting back your cals, just try to be as acurrate as posible…
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i want in!! =D
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Had this same problem when i started, i was using an old fashion sacale, i had to make a trip and while i was there i got a digitial one (was on sale) to keep track for that month i was away. The difference between the 2 measurements when i came home was noticeable, but, never the less, i had lost weight on both, so, my…
