Servant_of_God Member

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  • This is a hard one to answer as actual calories burned depends on so many factors. Intensity, weights, age, heart rate etc... Look through the Myfitnesspal excersises and try to pick an Aerobic that most closely matches your effort. i.e. general, high impact, low impact (Cardiovascular>Browse All>Aerobic) Of course this…
    in Exercise video Comment by Servant_of_God February 2012
  • Congratulations on taking your first step toward saving your life! I too have tried sooo many different diets and I too have never once had any long term success. Diets are really not for long term success… if they were no one would buy into them as the promoter of the diet wouldn’t be able to advertise “Lose 10lbs in one…
    in decided I dont want to die Comment by Servant_of_God February 2012
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