We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
This is a hard one to answer as actual calories burned depends on so many factors. Intensity, weights, age, heart rate etc... Look through the Myfitnesspal excersises and try to pick an Aerobic that most closely matches your effort. i.e. general, high impact, low impact (Cardiovascular>Browse All>Aerobic) Of course this…
-
Congratulations on taking your first step toward saving your life! I too have tried sooo many different diets and I too have never once had any long term success. Diets are really not for long term success… if they were no one would buy into them as the promoter of the diet wouldn’t be able to advertise “Lose 10lbs in one…
