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I do the same, a little piece most evenings with a hot drink. Eat it super slowly!

Hi Im 25, 5'8, currently 211 aiming to get somewhere around 160. Feel free to add me x

I made the nicest pasta dish last night. I used low fat creme fresh with milk, onions, chives, a bit of mustard for the sauce and added some spinach and lean cured beef, I forget the name of it but it was only 50 odd calories for half a packet, a much better choice than something like parma ham. It was bloody lovely :)

For creamy low cal salad dressing I mix 2 tablespoons of low fat creme fraiche with salt, pepper, and a bit of water - just enough to make it runny :-)

Try replacing the shakes with actual food and you'll be able to bump up your calories.

Any breaded meat, I buy breadcrumbs and do it myself as it works out cheaper and healthier. I'm not sure 'plain' fillets of fish or meat are necessarily kid friendly but chicken, cod and salmon go down well either grilled or steamed with some herbs or spices, I usually serve with broccoli and home made potato wedges.…

You are a grown woman doing plenty of exercise and you're eating way under what a 3 year old girl needs. Seriously. You can't expect to lose weight when you are eating so little. You don't need diet, low fat foods all the time, just balanced meals, and an overall healthy approach to eating. Don't skip meals, and eat more.…

I find the key to not binging is making sure I don't get super hungry and satisfied by my meals and snacks. I cook things which I REALLY look forward to, I plan stuff. Coming home from uni I will feel really tired and hungry and would be tempted by something cheap and unhealthy from the shop on the way home but if I've got…

I lost 70lbs with mfp then had some stresses in my life, stopped tracking and started binge eating worse than before, I gained back nearly 40lbs. I re-started a month ago and have lost 10lbs so far. Trust me it feels amazing once you get back into the swing of things again. Feel free to add me :)

I was born with heterochromia and a coloboma. My right eye is blue with a normal pupil and my left eye is green and the pupil is shaped like an upside down teardrop which stretches down to the bottom of my iris.

Hello from a full time uni student, lone parent of toddler and part time care worker.. I prep a salad, put the dressing in a little bottle and make some veg snacks for uni days lunches. For dinners I do a lot of stuff in the slow cooker, you could prep things beforehand, freeze them then nuke them at work. Or you could…

I find the best way to get my three year old to eat his dinner is to involve him someway in it's preparation. I cook pretty much every thing fresh, and I take him food shopping with me most of the time. We talk about the food we're putting in our trolley and I'll talk about what we would cook with the ingredients. I…

I had a a FEW crisps from the bag (left over party food from my sons birthday party). I stared at the bag for a long long time thinking 'I could demolish the rest of those'...but I didn't. It felt good to have a little bit of something and not completely binge the rest.

I like non creamy dressing so always use extra virgin olive oil, about 10mls. If I'm having a tuna salad I'll mix the oil with a load of lemon juice and black pepper with a smidge of vinigar, or sometimes soy sauce. If it's got chicken I'll mix in some mustard and honey.

I like non creamy dressing so always use extra virgin olive oil, about 10mls. If I'm having a tuna salad I'll mix the oil with a load of lemon juice and black pepper with a smidge of vinigar, or sometimes soy sauce. If it's got chicken I'll mix in some mustard and honey.

There isn't anything that is going to be like coke but isn't coke. It's unique in it's crapness. You either have to slowly drink less and less of it or switch to something different. Have a massive drink of water before you go for a *kitten* and then you won't feel like drinking a full can of fizzy. Sometimes I drink…

Prawn pad thai Spanish style omelette

Hello from (the south east of) England. My 3 year old wanted in on the action. http://vocaroo.com/i/s0zwb1judgUx

My diary is open, feel free to add :)

I'm 24 from Sussex UK, anyone feel free to add me, 60 odd pounds left to lose, my diary is always open :)

I can sympathise. Somewhere in between my teens and now I've lost an inch!

I keep a few different species of giant african snails.

Hi :-) I'm a lone parent and at uni and I work at the weekends when my son goes to his dads. I've lost weight before but getting back on track after a hiatus. Feel free to add me :-)

Chicken Pad Thai. It came to 825 but the portion size was absolutely huge, split into two the calories would be pretty reasonable at 412.

I used to strap the baby to my back and cook a bunch of stuff then pack it in the freezer.

You look a lot younger :-)

You look great :-)

...bondage.

Thanks for all your replies, I'm feeling so much better already. I've weighed myself again and the damaged wasn't as bad as it seemed last week, I was retaining ALOT of water. I've only put on 5 pounds since the start of this 'bad' spell, and 5 pounds is easy to get back off really if you put your mind to it, its just the…