BreonnaQueen Member

Hi everyone! My name is Breonna and I reside in Tampa, FL! I'm looking forward to this October challenge as I find I do best when I have support from others and we're keeping each other accountable! I was in a car accident in July and I've been taking physical therapy. I'm slowly starting to feel back like myself (and I've…

I'm a cardio-*kitten*. I seriously love cardio and if I could I would do 100% cardio and no strength training lol but I realize the importance of both so I try to split it especially with my new body goals. I go to the gym about 4 times a week and generally do 20-30 minutes cardio (get my heart rate going) and 30-40…

If one person wants to get married and the other doesn't then obviously one person will have to compromise but who wants what more? Do you want to get married more than he wants to be unmarried? Will he absolutely not budge on getting married? I think that's the important question to ask. I say sit down and ask him why he…

I weigh myself every morning (cus I'm obsessed lol) but official scale day is Thursday Mornings for me.

I am also an emotional eater. One thing I have to constantly remind myself is that food is not a reward or filler. I don't deserve a slice of pizza because I had a bad day. The pizza will only momentarily make me happy yet frustrated me even longer (omg... i cant believe i ate that entire pizza. I'll NEVER lose weight.…

One of my LEAST favorite kind of people is people who want to tell you how to lose weight and they've never lost an intentional pound in their life... especially when you didn't ask for their advice lol! Feel free to add me! I'm all about motivating and encouraging.

We all fall off our fitness journey sometimes! Welcome back! Feel free to add me! <3

When I lost a bunch of weight a few years back, I was slender but my belly was still making cameo appearances in swimwear and birthday suits. I found what helped reduce my stomach fat was my diet and decreasing the amount of sugar I ate. Obviously I was still eating healthy and working out (as well as adding core exercises…

My mini goal is to post a beach selfie in my switsuit while vacationing in punca canta... my and belly be flat!

My new favorite is a little lean ground turkey meat, egg (or egg white), some spinach and roasted tomato scrambled in a pan. I season with a little low sodium taco seasoning and a dash of hot sauce. It's delicious, filling, and I don't feel heavy through the day like if I had a super heavy carb breakfast.

I work out early in the morning. If I go for a run outside, I usually run around 6:45 (when the sun starts start to come out) butI can be done by 8-8:30 at the latest. Anything time after that becomes unbearable for me

1. I'll order a hamburger and a salad. You'll order a hamburger and fries yet I will reach over and eat half of those fries on your place. 2. I hate being told No. 3. I turn any situation into a song.. sometimes the songs aren't that great

I say do what works for you. It honestly doesn't matter much what time you work out... as long as you are working out and eating right. I use to work out at night and lost weight. I now work out in the morning... still lost weight! I say this because everyone's body and health goals are different. You may find you have to…

wow! amazing job! I agree... you look like the younger, happier brother!

Feel free to add me as well!

Listening to audible books while walking is awesome because you get lost in the book and don't even realize you are walking. I once (accidentally) walked for 3 hours because I was so engulfed in the book, I just kept walking and walking. I prob would of walked more had the walking trail not ended! lol

Congrats! An achievement (big or small) is still an achievement!

@psulemon @auddii Nope I def recall her (my bodybuilding friend) saying waist trainer and not a lifting belt because I remember wondering how the hell she was able to workout and breathe in it (because of my failed attempts lol).

I can't say I keep going. I go... I fall... I stop... I go again. It's a constant circle because hey, sometimes life happens. lol What keeps me going currently is just a determination to be better. A few years ago, I had lost over 35lbs and was the smallest I've ever been. I loved working out, loved eating healthy and…

I use to have pretty weak knees. They would crack and pop all the time and would be really painfully after a high impact workout. I started doing squats on the smith machine. I started off with 10lbs and then moved up casually by 2.5lbs a week. I also walk, jog and swim. I no longer have painful knees. I can run, do sumo…

My friend is a body builder and wore waist trainers while she was training for competitions. She said it worked for her but at the same thing, she's a body builder so shes eating right and lifting (which is going to reduce belly fat regardless). She also wore hers all day even while she was sleeping. I have a waist cincher…

@Queenmunchy Thank you!! <3

I had a skinny room mate back in college. She use to eat soooo much but wouldnt gain a pound. After hanging out with her and spending 24-7 with her, I noticed she ONLY ate when she was hungry. Once she was full, she saved the rest of the food for later. Not me, not I. Even though I was eating "healthier" than her, I would…

Honestly? I could do cardio everyday of my life. I love the sweat from aerobic exercises and running, however, to get the body I want I need to lift more. Right now I workout 4-5 times a week, about a 45 minutes-hour a day. I run a few times a week (2-4) and try to do at least 20 minutes of weightlifting 4 times a week.

I'm 5'2, 140lbs and would like to get back down to 115-120. I'm pretty busty with a few curves so I would like to keep them lol. I need to get rid of my muffin top and would like to tone up more

Tampa! Westchase area!

I tend to overeat when I'm stressed... when I'm in love.... when I'm sad... When I'm happy... When I'm out with friends... When I'm alone. If something taste delicious, I have the tendency to overeat because I hate "saving" food for later in the fear that it either would taste as good the next time or won't be there when I…

Feel free to add me! I could always use more motivation!

I went to chick-fil-a and had a small kale salad and grilled chicken nuggets. It was delicious!

I'm 5'2 and some would consider me petite.... let me tell you there is nothing grand about being short with the exception of being able to hide in a small areas during hide and seek (and who really plays hide and seek as an adult anymore?!) My friend is 5'10. The first time I saw her (and even now), I thought "wow, she's…