joreddaway

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  • google it
    in How to record P90 Cardio for Exercise? Any ideas? Comment by joreddaway June 2011
  • Worse move EVER. Fad diets may work in the long run, and give you a boost if you have a lot to lose, but they are ultimately a terrible idea. i did one once, went so skinny it was scary, i looked and felt awful, then when i ate normally i put more back on. our bodies dont deserve to be treated this badly, we only get one…
    in Cabbage Soup Diet Comment by joreddaway June 2011
  • They work and keep you motivate, i do Zumba once a week folled by a Legs Bums and Tums toning class and its completely worth it. i take away the moves from the toning class and do them in the gym twice a week on top of the class, i do a variety of other cardio work outs too. I have lost 11 lbs and can definitely feel the…
    in Gym Classes Comment by joreddaway June 2011
  • I have a cheat day on friday, when i eat plenty of what i fancy and on the weekends i dont feel guilty if i go over a little. i always record with mental estimates and log at the end of the day to give myself perspective. if i didnt treat myself i wouldnt stick to it very long, or i would but i would be unhappy and it…
    in Day off / Cheat day Comment by joreddaway June 2011
  • i am fat because i am greedy and lazy
    in Why are you fat? Comment by joreddaway June 2011
  • Your sister sounds like a witch!!! well done for not giving up.
    in For those who have had the same responce as me Comment by joreddaway June 2011
  • No, and it really wouldnt make a difference. the way i see it. if your over weight, your overweight. who really cares WHY you are, the HOW you will lose it is more important. and the way you lose weight wont be any different based on the results of some test. the test will also add weight to an excuse, which nooone needs…
    in Genetic Test for Weight Loss Comment by joreddaway June 2011
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