Gym Classes

sonyyyyy
sonyyyyy Posts: 33
edited September 2024 in Fitness and Exercise
Are they worth it? I have been taking a couple at LA Fitness.. My favorite one is called "Body Works plus Abs"
We start with 2 pairs of dumb bells a mat and a bench..

Do they work? Any success stories ?

Thank you :)

Replies

  • joreddaway
    joreddaway Posts: 7
    They work and keep you motivate, i do Zumba once a week folled by a Legs Bums and Tums toning class and its completely worth it. i take away the moves from the toning class and do them in the gym twice a week on top of the class, i do a variety of other cardio work outs too. I have lost 11 lbs and can definitely feel the difference in my muscle tone!
  • godroxmysox
    godroxmysox Posts: 1,491 Member
    I do kickboxing at my gym and I LOVE it! I'd say it's worth it, especially if you're one of those people that doesn't like to exercise. You're having fun and exercising at the same time =)
  • mostein
    mostein Posts: 200 Member
    I take a spinning/toning class every Saturday, started it a year ago and I absoloutely love it! It is super motivating and lots of fun! I have noticed a huge difference in my butt - for the better!
  • sonyyyyy
    sonyyyyy Posts: 33
    oh my gosh... im super terrified of spinning classes lol
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