huneysuckle

maybe u can help me i would eat more but the fruits r so much sugar which i am tryin 2 cut and what is hummus and how do u eat avacdos do yellow and orange peppers have a hot taste any thing else u can suggest tkz

TAM that was great i totally agree i have joined here and trin to help some friends they do that when they eat wrong one day they think they should just give up i try to tell them no keep goin i lost 52 lbs 3 years ago and have kept it off i lost 3 clothes sizes and am so proud of me .... i still have 25 lbs i want to lose…

i agree with u i have a cousin that had the bypass surgery 4 weight lose and her dr tells her 2 eat 1800 cals daily and is not restricting her from anything wants her to eat good lean meats fish ck turkey vegs and friuts i am tryin to do this and i have lost 11 lbs in 6 wks but i have lost one clothes size also she loses 2…

please tell more do not know what u r talkin about but really want 2 speed up my weight lose tkz good luck

can u not go in and post on create foods i do not do that but i have seen it on here i think it is where u see my foods:flowerforyou:

no but wish i did i have the same problem if u find one plz post good luck

yes ranchtimeangel send them 2 me i am game 4 it all tkz:happy:

tkz pam glad 2 know these things every little bit helps:flowerforyou:

tkz alot girl hang in there i am and i am gonna do this tkz 4 info from england have a great day:wink:

:smile: ok tkz 4 the help now can any one telll me why fresh fruit has so much sugar i read a site that says have 20 or ess a day my cereal of cheerioes and fruit was 21 already now what about the rest of day HELP tkz

:frown: can not figure out how 2 use wuld some one b my friend and show me how i do not understand it at all seems like i lucked into this page dahhhhh tkz

can anyone tell me how many sugars r good per day to lose lb a week tkz

do not stop at least u r aware of what u eat hang in i started a plan 3 years ago and lost 42 lbs and 3 clothes sizes u can do it just keep it up huh we have to take in less than we eat or u will not lose i have set mine up as 1200 a day and then when i walk yard work clean house exercise swim what ever i do i count it and…

i was always told weigh once a week same time same day

had an ex that paid all his back pay really upset me because i told him to go have it reduced and he would not his son did not even live with the mom he lived with friends so after 3 years of paying 4 both children she still got a lawyer and got $6000.00 plus in back pay figure that one out..... i was really upset because…