sabby Member

What kind of PT did you do? I've been suffering with Tennis elbow for a YEAR and now I don't do any weights or anything at the gym. I used to be strong, but no more! I went to my general doctor at Kaiser but all they did was give me 2 cortisone shots last year in March and April and then tell me to ice it, use ibuprofen…

Please add it to Quick Tools in Exercise!

Like the machines, my Polar knows how old I am and how much I weigh but it ALSO knows how tall I am and how active I am. The machines are ALWAYS higher than my watch. I always have to modify the calories when I enter into MFP.

what the heck is a stone?

I tried LAYERING the peanut butter and the jelly (not blending the peanut butter into the batter) and it was good, but the muffin was sort of plain. Don't get me wrong, they were really good. I just finished eating THREE of them!! yikes.

mmm! Ive got them baking RIGHT NOW!! I cut the recipe in half, and tried something different with the peanut butter. I'll let you know how it went but right now its a secret!!

Never again will we say "I'll just work that off". Now we know, thanks to this site, that we RARELY work off what we eat, and THAT'S WHY WE'RE ALL HERE! I always drink a glass of water before eating, so I feel more full. However, my dad insists that's not a good practice, since that dilutes the stomach acid that's supposed…

First of all, I try and drink a big tall glass of water before a meal to trick myself into feeling more full. Then I try and eat only the things that I could easily calorie count! Basically anything that's made from one ingredient. I know that's boring, but SOOO much easier to count when it comes to filling out the data on…