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I do and if you add Mio or something similar it makes it easier to drink.
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What are we defining as older?? 48 here..oh crap, yeah I guess i'm "older now" :laugh:
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Macomb township here!
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too funny!
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I hate the word "Socialize" as in, we need to socialize this information across the company
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Yes, very HOT!!!
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Talk to him first about this...maybe he doesn't realize what he is doing...we can be air-heads sometimes...
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I agree eyes and thighs are nice too!
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Beautiful smile! :smile:
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It's a life journey, not a quick fix....nothing worth while is easy....so never give up....you will lose the weight you want if you keep trying...stay the goal and set your goals.....
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Alcohol, well I drink Select 55 or MGD 64, but only every other Saturday... no more fast food and I eating turkey, chicken & fish now...I only have red meat once a month....
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I like to track my food, because I can see if I go over one day by eating pizza or BK, then I just re-adjust the next day. It’s a great tool to help you stay on track, without it, you really do not realize how many calories you take in…it’s just a nice tool to help you on your journey. But the bottom line is, it’s all…
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I used to eat Ice Berg lettuce (which has no nutritional value) and now I love Romaine lettuce..what a difference!
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Im from Macomb Township....
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I agree with Jen, slim fast is a short term fix, it’s all about portion control, eat lots of fruit & veggies, less meat, but more fish. I think your calories are too low...stay around 1,400 and exercise, if you go to low your body thinks your starving and will store the fat for survival.
