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Replies
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I do wonder if you're maybe talking a bigger game than you're playing, ypu say you've been a gym junkie for 4 years but I would like to think I would be stronget/lifting heavier than you are after than long. Also ypu say on other days you do nothing. I do a minimum 10k steps a day to make sure I can eat a decent amount of…
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I lift mon-thurs and cardio fri-sun
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5lbs to go and I'll have lost 5 stone!! I'd love to hit it b4 xmas
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Between 5 and 10 x
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Maybe if the gym instructors paid more attention than just coasting by people wouldnt want to take it upon themselves. I would never give unsolicited advice and would hate to receive it but I do see people doing some shocking stuff in the gym. I saw one man fall off the treadmill the other day and not a instructor for…
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Because I've found I actually enjoy it now and feel better on days I've done it. Not needed anti depressants since I started
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Once a month for me
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Lower body weights mon and weds, upper tue and thurs,cardio weds and sat
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Ultimate Start weight: 189 Current Weight: 134 Challenge Goal: 125 Ultimate Goal: 118 Weigh Ins: 9/13 9/20 9/27 10/4 10/11 10/18 10/25 10/31
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Could say the same thing about eating too low! I dont want to be stuck on 1500 maintence calories for thr rest of my life because I've lowered my metabolism so much
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See my second post^^
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That's why I said start at 1700 and see how it goes. I'm 4'9 and 133lbs currently losing 1lb a week eating between 1500 and 2800 a day
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No u dont need 1200! U need more. Fuel your body. Try around 1700 and see how it goes x
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4'10 135 Very active Maintenance cals around 2000
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As above I also wish I'd started earlier!
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Also started Jan at 189lb down to 135, another 15-20 to go :)
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I walk most days for around 2 hours :) I love it. Breaks up my day
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5lbs for me :)
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Have u got any links about vo2/hr? I find it fascinating
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5/15000 on weekend 15/30000 mon-fri
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I'm logging what I eat to make sure I burn more than I eat and moving/exercising more. I've lost 31lbs since Jan 1st Sw 180lb
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My fave was Them 'are u going to tell me your secret then, how have u done it?!' Me ' i just watch what i eat and exercise' Them *face falling* ' oh, yeh that doesn't work for me so I'm having weight loss surgery' No idea what magic they thought I'd been doing :) lol
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Kettlebell class..1st time. I already know I'm gonna be in pain 2m!
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I eat what I want when I want as long as it fits in but I am trying to be more mindful and I do want to eat more for health going forward so I'm making little changes as I go along but i will never force myself to eat something I dont want or like or upset myself by not eating something I really want. 28lbs down since Jan:)
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That's really interesting and I'm definitely gonna read up on these when I finish work properly later, thank u :)
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Really? That's interesting, so 10-12 is better for women?
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Ah yes maybe I meant more reps rather than weight, so would I benefit doing less reps/higher weight! I think I'll stick at this for 4 weeks then it gives me somewhere to go after that
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Thank u for replies, I'm going to read through the links posted above properly when I finish work later. I'm still doing cardio inbetween weight days, I just cant remember how long it took me to work up strength in the past etc
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None just doing my own thing :D
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No, but if I really want something I'll eat it and I log it even if it puts me over
