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Lifting program
These are the programs I'm alternating between, any suggestions/tweaks esp regarding the actual weight
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Weights/recovery
I've just started weights, but it's taking 2-4 days to recover after a session. I cant remember if this is normal or if I'm pushing too hard?
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back again!
As the title says im back to start again. About 4 years ago i lost about 4stone was extremley fit and thrivrd on eating well and exercising. Cue getting pregnant and having a aweful pregnancy and birth im now a stone heavier than i ever was. I really struggle to fit exercise in now im a mum and back working :( Im 4'10 and…
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help. anyone else..
ive just got the book and im eager to start, however id rather use the gym as i feel i wont do it at home. my problem is i dont know how to use some of the equipment needed and im being a huge wimp and darent ask. anyone else as lame as me? :(
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kickboxing/circuit training
does anyone do this? and is it an effective workout? im looking to up my fitness and tone up.
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curious
hi everyone. now im near my goal weight but not body shape i was interested to find out peoples heights, weight AND measurements to see how weight and measurements sit on different people/heights. anyone feel like sharing would be much appreciated. btw im 4'10, 111lbs and bust-30 waist-26 hips 34 and thigh 19
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muscle,fat,weight+measurments
first of all i know 1lb of fat and muscle are the same. my question is, if a person gains muscle while losing weight could they weigh more but be smaller measurement wise than some one who lost weight but hasnt gained muscle? its always been a question i cant get my head around
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advice on interval training
im going to start interval training on the treadmill, i just wondered how fast i have to sprint?
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Is anyone else..
forever changing their Goal weight? When i first started i thought 119Lbs would be a good goal. As i reached it i thought another 7 was necessary making me 112. Now ive reached it i still see potential for improvement and my body fat% is still 25%. Is it a slippery slope of nothing being good enough? any thoughts similar…
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do you prefer..
When working out in the gym do you prefer working out alone or with a friend? and for people who work out with a friend how do u coordinate what you like to do?
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Fitness goals
Ive stuck to my new lifestyle for the last year now and im nearly at my goal weight, so i decided to start focusing on fitness goals instead, but apart from running times and distance i cant think of any other ideas. anyone else working toward fitness goals?
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face before and during pic
i never realised how big my face was before, i just wish i had full body before pics
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muscle vs fat +overall weight
not sure completely how to phrase this, but ive weighed 116lbs for a month approx now, but my body fat is going down and muscle mass going up. is this the reason for the stuck weight?
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help needed: knowledge on weights/muscle
I love working out and esp using the weights, but my legs(mostly calves) are starting to look a little bulky. i dont want to stop using weights, what do i do? use lower weights? any help appreciated :)
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obsessed!
aarghh people. now aparently im not 'doing well' with my weight loss and healthy lifestyle, im 'obsessed' all because im refusing to give up! anyone else had this from close family and friends?
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over on carbs!
im trying to eat a healthy and sustainable diet that i can stick to long term however im always over on carbs, do i ignore this as im eating well and losing weight regardless or try to cut down?
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do i really burn such a pathetic amount of calories :(
I know it comes down to height,weight and hr? i think but its so disappointing to work my *kitten* off at the gym for a hour and half and burn 450 calories when other people can burn 450 in 30 mins, sigh :(
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weights/technogym
is anyone familiar with techno gym? im trying to figure out calories burned doing weights, the machines say over double what any calorie burned calculator does! which is likely to be most accurate?
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bacardi?
is it nice?
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advice wanted r.e body fat/muscle%
now ive lost more then half of what i wanted ive started focusing more on body fat/ muscle mass. I was wondering if anyone out there knows whats a good muscle mass for me? im 4'10 and 123lbs at the moment my current muscle mass is 36.6 and body fat 29.5 if that helps!
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Salter Black Body Analyser Scale
has anyone got these and are they any good??
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do you find it easier to eat better...
at work or at home? just curious after talking to various people i work with who are trying to lose weight, most say they eat more at work(there is alot of food around) but i find it easier at work, at home ill find myself in the kitchen every 30 mins :/ also are you a junk food eater after working out. i get eating back…
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calories burned help
who knows how calories burned through exercise are calculated? is it by age? hr? or weight? or is there a formula including all of them. Im just unsure how many to log, as exercise machines are telling me one thing and my hr another(although hr isnt a chest strap one so i know its not too accurate) any help would be…
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2 inches gained :0
Have measured my waist today and ive gained 2inches in a week, someone please tell me its pms or a alien baby. My weights the same as are all other measurments. Please help a crazy neurotic :)
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happy realisation
Ive just had a very happy realization, after just finding out im not getting paid today..GRRR my first though was ' i cant wait to get to the gym and thrash out some anger' much better than running to the kitchen or takeaway like i usually would have done!
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flavoured water?
does flavoured water count in daily goal? i drink slightly sparkling spring water, no artificial colours or flavours. 16cal per 1 litre. 2g carbs. anyone know??
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calories..deficits and lbs lost
hiya, got a question about calories, i thought i had a good handle on how it worked and if i have a 500 cal deficit a day ill lose lbs a week? well anyway ive been wearing a hrm for 2 weeks now and everyday including exercise i average 2500 cals to get through the day/burned, if im only eating 1100 a day, havent i got…
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aarrghh boobs!
why are you the first to go?!?!
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how fast (treadmil)
what speed do you have it set on thats a brisk pace walk for you?
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crispy duck pancake question
could someone please tell me how many calories are in the pancakes alone? ive looked everywhere and cant seem to find out!
