advice wanted r.e body fat/muscle%

kymmixxx

now ive lost more then half of what i wanted ive started focusing more on body fat/ muscle mass. I was wondering if anyone out there knows whats a good muscle mass for me? im 4'10 and 123lbs at the moment my current muscle mass is 36.6 and body fat 29.5 if that helps!

ProTFitness

YO want more Muscle mass then body fat. Every person is different. It also depends on how you want to look. I am lean and cut so I want less body fat and more lean muscle. Everyone wants something different

Lyadeia

I would simply decide on your goal body fat % and then work towards that particular goal. When you reach that goal, then you will be at the "right" lean body mass for you, as long as you are healthy and at the body fat % you wanted.

kymmixxx

thanks to both of you!

martinh78

Useful guide to body fat here:

http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php


If you just want to be toned and happy I'd concentrate on getting the body fat down % and look in the mirror for the rest )