Omoge25 Member

Plateaus stink! But 4.6lbs in 2weeks is awesome progress! Rooting for you!

Out of the 180s! I am down 2.4lbs this week. 14-Nov: 181.4lbs 21-Nov: 179lbs this morning! My macro goals are - 1440cals 90C/64F/126P Avg from last week - 1535cals 114C/70F/115P (14Nov-20Nov) Still working on upping my protein and reducing my carbs and fat. Worked out 2ice last week. need to up this as well

Congrats everyone for making it through the week and I see most numbers dropping! :) This week was relatively easy. never once felt deprived but I know its just the beginning and I have got a long way to go. Feeling satisfied and energized on iifym. Only made it to the gym twice this week. 11/7 - N/A 11/14 - 181.4lbs 11/21…

I'm in! I'd like to get down to 169lbs before Christmas & 155lbs by end of January 11/7 - N/A 11/14 - 181.4lbs 11/21 11/28 12/5 12/12 12/19 12/26 1/2 1/9 1/16 1/23 1/30

I'm late but I'll Join! Current Stats: 182lbs (eek!) I'm only 5'5" 6 week Goal - by 23 Dec 2016: 169lbs I'll be following IIFYM. I actually started this last friday. 1440 calories 90C/64F/126P I'm going to try and workout 3 days a week.

Count me in SW: (Starting weight) - 170 CW: (Current weight) - 171.5 GW: (Goal weight for the month) 165 Weigh in Dates: 10/1 - 171.5 10/8 10/15 10/22 10/31 Total weight lost:

I haven't really been doing anything since the start of this competition but I finally got a gym membership and started working out last week .I went to the gym 6 times and my diet was decent! Was so proud of myself and expected a big loss except I stepped on the scale this morning and I had gained 0.5lbs. So discouraging…

Krys_T, I'd really like to join this and I hope it isnt too late.

Is this still open? Could I please join?

Popcorn!!! 2 cups is about 100 calories, follow up with some water and you'll be good for a while. Also Hummus and some toasted pits bread works great too.

I am 5'5" and I looked my best when I was 135-140lbs. I think my bones are dense because I looked like a toothpick in high school I was 115lbs-123lbs.

bodyrock.tv

Excellent work! We have similar stories and similar goals! Such an inspiration!

My Legs!!! They go on forever and are nicely shaped, close second is my hips :D

Just fabulous. Congratulations!

Wow! You are a different person! Gorgeous!

I'm In! I can't wait to lose this fat! I initially lost 4lbs my first week here then after a weekend of bad eating, gained it all back! I know I have to stick to my diet 100% and I am also adding excersise which I did not really do before.

awesome job! you look fantastic!....about to go stalk you diary

great progress!

Good grief ! 10lbs and 8.5inches off your waist?! I am so jealous! You look great!

Monday (May 30) - 20 mins walking brisk pace & 30mins at the park with my niece ........... 310mins left Tuesday - Nothing .............................................................................................................................. 310mins left Wednesday - 30mins on the elliptical - Burned 225calories…

I'm in!! starting weight 5/31: 156lbs WK #1 6/08: WK #2 6/15: WK #3 6/22: WK #4 6/29: Final weight 6/30:

Wow! You lost half your waist! Great Job!

Holy Moly! You burned 1200 calories in one day?! I wanna be like you

Monday (May 30) - 20 mins walking brisk pace & 30mins at the park with my niece running around with her. Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday - I'm planning to get a HRM today!

I buy a bag of Pita bread, hummus, some yogurt and some fruit and leave it in the refrigerator at work. This is my lunch most days except days I bring in left overs.

I am addicted to Almonds! Once I start, I cannot stop...I have to be very careful around them. Lol

I'm in! I haven't been working out so hopefully this will get me firm and toned!

1. How much did you lose? 2.5lbs 2. Where u under your net WEEKLY calorie allowance? No. Went over by 150 avg. 3. Did u exercise? No 4. Did u eat your exercise calories? N/A

Good read!